bethvandenberg Member

I'm with the body glide :) and under garments to stop the friction :)

My husband was on T replacement and had a massive heart attack :( Check out the whole picture. I am now a widow btw.

the fat content on this is higher than the protein, carbs etc. :) yumm though I bet.

I generally do celery (I know you don't like it), cucumber, carrot, spinach and one apple or orange. I looked up a ton of recipes on Pinterest. I don't really think about the carbs as I am doing it for the nutriants so it doesn't bother me. I am horrible at macros anyway lol. Best of luck. I juice about 4 days a month…

215. Just do it. I am telling you it's the best! Read. "Slow fat triathlete". It's hysterical

unless you were running the whole time I would say way high

I jusice when I am too busy or lazy to eat fruit and veggies or feel that I need more of them.... start slow with an apple, celery, cucumber and some spinach. Its easy. Also like others said it's not to do all the time. Onb Pinterest is a bunch of juicing recipes. Best of luck

Got mine a week ago :) I get them every year. Last year however, I got the flu 3x grrr

up to 33 miles so far this month and a 12 mile ride tomorrow :) Yay

19 miles so far this month.... Another 7 miles tomorrow prior to work and a longer ride on Friday. Fun stuff

Have a tri in 21 days. I rode 12 yesterday. I'm going to participate this month with y'all to track my miles :) Thanks

I have a 5 year old boxer and he's mush for sure. However, if I take him walking/hiking and we run accross people and some he loves and others he foams at the mouth and lurches and acts like he's going to attack. Those dogs know when we maybe in some sort of trouble or at least mine knows who he doesn't like. :) Gotta…

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I do a double scoop of protein powder in the am to boost me up so I don't struggle so much later in the day :)

sign up for a tri and then start training swim/bike/run :) By the end of 8-12 weeks you'll be in shape and you'll utalize all the stuff you have access to :) Best of luck. I look up weight training to go along with Triathlon too.

do you wet the sensors a little before strapping on? Sometimes that is what gives a better read (i think because it sticks to you)

40carb/30protein/30fat....

Was a huge diet coke drinker back 3 years ago. Now no way. I don't miss it at all. I would say I replaced it with seltzer water b/c of the bubbles. I know I missed it at first but I'm thinking that didn't last longer than a couple of days. That chemical stuff is hard to get off of ya know. :) You can do it. Hang tight.…

yes in our gym you can take stuff from where ever it's stored and use it. I take weights from all over and use them and then re=rack them. I find that after a week I have to go re-organize stuff so that it's disbursed through-out the weight storage racks. (yes I work there) Just an FYI I hate when people don't re-rack. It…

when I started riding my bike I dropped inches in each leg within a month :) Great cardio too :)

well that sucks....drugs are trickey when perscribed. Best of luck to you and to him.

when this happens to me I register for a race of some sorts so that I am locked in :) I'm too cheap to back out after I pay the money :) Hang in there and know you're not alone

me me me :) Are you going to start a group? Yay perfect timing :)

tuna, salmon, chicken breast, and I use coconut/almond milk in my smoothies. :) You can do it I eat about 150g of protein a day

I eat 146 a day and yes two scoops of protein powder is the only way I could do it :)

Go pick up a 50lb bag of dog food and carry it around the store for awhile and let me know if you see the difference then :) Seriously pity parties are ok now and again but you pics look way different and I'm sure that you've had to buy new clothes so buck up missy. Put on your big girl panties and a smile and think thank…

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sounds as if you're a little mad at her. If you love her just let her be and keep hopeing that one day she will wake up and realize that she's doing herself a disfavor by not taking care of herself.

Way to go

It's a holiday so eat what you want in moderation. I do all the cooking so I will try and make things a little healthier and utalize portion control. LOL right. If I was going out I would be screwed. Just kidding.