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Yeah, when i did Lindora I felt I had a lot more energy with all the protein i was eating, But its the phase after where you have to remember that eating pasta, and bread, and snacks like that just add up fast. People keep saying it doesnt work cause you gain it back but you onlu gain back if you mess up like I did and go…
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What is a good carb intake after the induction? Induction says 20 carbs per day for 2 weeks. Lindora allowed me 50 a day max
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Lindora was insane, You had to go in every day, pee on a keto-stick to see if you were burning fat and show it to a nurse, then they would be able to tell if you cheated or not, weigh you and inject you. I don't eat mayonaise in the first place or a lot of high high fat foods. I love olive oil and moderate healthy fasts…
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Im In! recently went vegan, but was eating a lot of breads at first because I would be rushed an unprepared! was planning on cutting out all bread-even my ezekial and only doing fruits and grains!
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I just started taking different supplements from the "New Nordic" Brand, they are all natural and work amazing! The first one I take is called "Mullberry Zuccarin"-good for diabetics but if your eating refined carbs/ carb heavy foods it blocks the absorbtion of some of that sugar and prevents that insulin spike that causes…
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I want to join! I need to be 160 by then!
