lady_bug_jd Member

One more week to go. Hoping I hit my goal! Original starting weight - 230 August starting weight - 211 August goal - 206 Ultimate goal - 160 1st - 211 7th- 208.4 14th - 207.3 21st - 206.6 28th - Total lost August: 4.4lbs

SW 211 GW 190 W1 8/4: 210 W2 8/11: 208.2 W3 8/18: 207.2 W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss:

Challenge Starting Weight: 211 Challenge Level: 20 pounds ★★★★ Challenge Goal weight: 191 08/08: 208.4 08/15: 207.3 08/22: 08/29: Total Lost August: 3.7 09/05: 09/12: 09/19: 09/26: Total Lost Sept: Total Lost to Date: 10/03: 10/10: 10/17: 10/24: 10/24: Total Lost Oct: Total Challenge Loss:

Original starting weight - 230 August starting weight - 211 August goal - 206 Ultimate goal - 160 1st - 211 7th- 208.4 14th - 207.3 21st - 28th - Total lost August: 3.7lbs

I ended up in hospital last December for diverticulitis and have researched quite a bit since then. The most important thing when you’re not having an acute flair-up is fibre. Women should aim for 25 grams per day. The best advice from a nurse was to eat a serving of All-bran original cereal every day which gives you…

Every morning I eat a half cup of All-Bran original and add banana slices, raisins or berries. It’s good in yogurt too.

SW 211 GW 190 W1 8/4: 210 W2 8/11: 208.2 W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss:

Original starting weight - 230 August starting weight - 211 August goal - 206 Ultimate goal - 160 1st - 211 7th- 208.4 14th - 21st - 28th -

Challenge Starting Weight: 211 Challenge Level: 20 pounds ★★★★ Challenge Goal weight: 191 08/08: 208.4 08/15: 08/22: 08/29: Total Lost August: 09/05: 09/12: 09/19: 09/26: Total Lost Sept: Total Lost to Date: 10/03: 10/10: 10/17: 10/24: 10/24: Total Lost Oct: Total Challenge Loss:

Hello, I’m a bit late but would love to join. SW 211 GW 190 W1 8/4: 210 W2 8/11: W3 8/18: W4 8/25: W5 9/1: W6 9/8: W7 9/15: W8 9/22: W9 9/29: W10 10/6: W11 10/13: W12 10/20: W13 10/27: W14 11/3: W15 11/10: W16 11/17: W17 11/24: Final!!!! 12/1: Total loss:

Original starting weight - 230 August starting weight - 211 August goal - 206 Ultimate goal - 160 1st - 211 7th- 14th - 21st - 28th -

I’m in! Challenge Starting Weight: 211 Challenge Level: level 4 Challenge Goal Weight: 191

I started increasing my fibre this year and now average 35g per day. The best advice I got from a nurse was All-bran Original cereal. It has 10g per 1/2 cup. I have it with milk and fruit or add it to yogurt. As others have mentioned, the remainder of my fibre comes from fruit, veggies, beans, lentils and whole grains.

I used to eat low carb and when I first started I was not very hungry either. For the first few days I didn’t hit 1000 calories but then started to feel hungrier and was able to eat more. Maybe once your body adjusts you’ll be the same. As others have recommended eat full fat cottage cheese, salad dressing, etc. to…

I was discharged from the hospital a month ago after having diverticulitis. This was my first time. The only thing I was told is to eat healthy and get enough fibre. You want to reduce the inflammation and help your bowels work properly. I’ve been eating chicken, fish, veggies, fruit and whole grains. I cut out sugar,…

Original starting weight: 214 August starting weight: 204.3 August goal: 199.5 Ultimate goal: 135 August 03: 203 August 10: 200.6 August 17: August 24: August 31: Total weight lost in August: 3.7

Exercise: walking, including playing bocce ball Calories: under Tracked: yes

Exercise: walked Calories: under Tracked: yes

Exercise: walked Calories: under Tracked: yes

Exercise: walked Calories: under Tracked: yes

Aiming for 8500 steps per day or 260,000 for the month Aug 01: 6687 Aug 02: 7375 Aug 03: 7345 Aug 04: 3329 Aug 05: 8895 Aug 06: 3418

Exercise: walked, sit ups Calories: under Tracked: yes

Exercise: walked Calories: under even though I went to the movies and out for dinner Tracked: yes

Exercise: walked Calories: under Tracked: Yes

Original starting weight: 214 August starting weight: 204.3 August goal: 199.5 Ultimate goal: 135 August 03: 203 August 10: August 17: August 24: August 31:

Exercised: walked Calories: under Tracked: Yes

Aiming for 8500 steps per day Aug 01: 6687 Aug 02: 7375 Aug 03: 7345

Aiming for 8500 steps per day Aug 01: 6687 Aug 02: 7375

Exercise: 25 min. Walk and squats Calories: under Tracked: yep

Aiming for 8500 steps per day Aug 01: 6687