kjjunior

Tampaaa

Same issue! Except I've been using my treadmill everyday anyway. BUT if power goes out, I'm going to do some circuit training. Jumping jacks, butt kicks, push-ups, crunches, hand weight activities, etc. I have Jillian Michael's 30DS so I've memorized what she tells me to do. So if I don't have power, I can at least still…

http://themetapicture.com/the-difference-between-victorias-secret-and-dove/ Victoria Secret commercials make me want to throw up. Dove commercials make me want to buy their product. Don't the marketing people realize that we're smart enough to know buying their bras aren't going to make us look super sexy and skinny? I…

By no means. My parents, mostly my mother, tells me I need to lose weight all the time. It really started bothering me so I joined MFP last month and have been working out constantly. Of course it doesn't help that she's 5"6 and weighs 120 lbs with a six pack. I have a lot of muscle for a 17 year old, but weigh 139 at 5"5.…

I agree. you could find an in-between, like half an hour, at least. But I would say you can do 20 low resistance, and 20 higher resistance. Or go up every 5 minutes to a higher resistance in intervals of 2. I do that on the treadmill with speed. 2.2, 2.5, 2.8, 3, 3.2, 3.5, 3.8 and then back down and it gives me about an…

Grr this makes me jealous. My champion sports bra from target is neon pink but I only wear it under a sports top with a shelf bra or to bed. haha. I have a very large chest and it has made high intensity (running, jumping, etc.) difficult and uncomfortable. The best bra I have found is called the Enell bra, and it keeps me…

hmmm you can do several ab and core exercises but keep with the cardio. Don't we all wish spot reducing was possible? :grumble:

Almost 18! I'm glad to know I'm not the only one who cheated the system. :wink: I though I'd just say something about that. This site and others like it make the min. age 18. People have to have stable salaries to buy exercise dvds or do nutrition plans like Nutrisystem, or to hire a personal trainer. You have to be an…

PIZZA!!!! Every Friday night my family orders Papa John's pizza. They got mad last time I said I was going to make something else for dinner. I've tried to limit myself to 2 pieces...but there's always those leftovers. That is why Friday's require either a lot of exercise or a bit of fasting :ohwell:

Don't really know what I can say. I'm a 32FF and it makes it hard to workout (run+bounce=pain). I'm actually hoping that if I lose some wight they'll shrink. But I wouldn't be too worried, depending on how much you lose it shouldn't make huge difference

a brain...thats awkward

I walk everyday, twice with my dogs at morning and night. And then for 30 minutes up to and hr and a half on the treadmill. If you put the treadmill at in incline you can burn many calories and get a great workout without getting overly tired.

I've google images it so many times. I'm 5'5 and those weights would be perfect. but I also read that at 5'0 100 is a healthy weight, and for every inch over 5 you should weigh another 5 lbs. So, realistically, 125 should be the goal weight, taking into consideration any extra muscle mass. I promise I'm not trying to…

Yes! I'm considering take a rest day today or at least doing low impact exercise, walking at a moderate pace on the treadmill. The past 2 weeks I've been working out everyday, power walking, incline walking, running, swimming, very often a combination of those. Last night, and especially this morning, I woke up and my left…