_Terry_

thanks, my wife has lost 16lbs in 4 weeks using the w.w. approach, so I know it can work... but I am certainly more of a 'nutrition facts' geek, and prepare my own meals so I agree with you re scrutinising food labels etc...

The last time I followed w.w. I followed their no-count system (still available) and I hit my goal and managed my weight effectively for over five years - going back to college messed me up, so I thought I would rejoin w.w. for a bit. So I know it can work in a very natural way. I like the way MFP tracks the…

w.w. say that they factor the impact of the fruit into their propoint balance, and that the idea is to encourage healthy lifestyles and sensible portion sizes; however I got a real shock when I saw the 'cost' of my rather delicious fruit smoothie on MFP...

HI, I think you have made a good choice to take up cycling. I became a mature student last year and took to cycling twenty five miles a day. I have found it to be a convenient form of exercise as it slots easily into my busy schedule; it's good for the planet; and I have definitely seen results in inches and weight loss!…

This is a really interesting post... As a photographer I have worked with a wide range of women both with and without. Unless it is for medical or debiltating reasons I have to say that I am not a fan of breast implants; most breast implants I have seen I've personally found both unattractive, and a 'turn off'. It's not so…