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thanks, my wife has lost 16lbs in 4 weeks using the w.w. approach, so I know it can work... but I am certainly more of a 'nutrition facts' geek, and prepare my own meals so I agree with you re scrutinising food labels etc...
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The last time I followed w.w. I followed their no-count system (still available) and I hit my goal and managed my weight effectively for over five years - going back to college messed me up, so I thought I would rejoin w.w. for a bit. So I know it can work in a very natural way. I like the way MFP tracks the…
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w.w. say that they factor the impact of the fruit into their propoint balance, and that the idea is to encourage healthy lifestyles and sensible portion sizes; however I got a real shock when I saw the 'cost' of my rather delicious fruit smoothie on MFP...
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HI, I think you have made a good choice to take up cycling. I became a mature student last year and took to cycling twenty five miles a day. I have found it to be a convenient form of exercise as it slots easily into my busy schedule; it's good for the planet; and I have definitely seen results in inches and weight loss!…
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This is a really interesting post... As a photographer I have worked with a wide range of women both with and without. Unless it is for medical or debiltating reasons I have to say that I am not a fan of breast implants; most breast implants I have seen I've personally found both unattractive, and a 'turn off'. It's not so…
