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Make sure that in your settings you are set to sedentary! I eat some of the calories back, however not all of them. I also don't sync mine until the evening and just watch how much I am burning on the app.
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I bought the Insanity workouts from Craigslists if you have it in your area (online trading website). It was like $40.00 for me.
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Week 1 Day 2 done on the treadmill again!
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MARCH STEPS CHALLENGE: March 1-18,143 March 2-4119 (ekkk) March 3-11505 March 4-14478 *I wear a bodymedia armband every day! -Hoping to keep my steps up and average 12,000 steps for the month of March!
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I have been on DEPO shot for almost 3 years. I have had no problem losing weight on it. I actually lost 60 pounds in 2012-2013, however have gained 15 pounds back. I will say, I do notice that I have an increase in appetite, especially when the 3 month marks hits and I'm due for my shot and it sometimes follows for another…
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I am in! :) A little late, but better than nothing! March 1-18,143 March 2-4119 (ekkk) March 3-11505 *I wear a bodymedia armband every day! -Hoping to keep my steps up and average 12,000 steps for the month of March!
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Repeated Week 1 Day 1 on the treadmill. I may be slow and look ridiculous, but I’m doing it! :)
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New Group Member Here! :) Just completed Week 1 Day 1 last night! I may not be fast, but this fat girl is going to try her best!
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AMAZING! :)
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I am currently a size 20 (with little room). I was up to a 24/26. My goal would be a size 12 (maybe?). But I'd rather just look better in clothes and not feel my *kitten* jiggle when I walk! :)
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Although I can't see your pics, your post has really inspired me. I started my weight loss journey about 1.5 years ago. I was FULL blast and lost a total of about 60 pounds. I had determination, heart, and the desire to be healthy (and to show my ex along with others that I really could do something I put my mind to).…
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Back at it this week. Yesterday was hard, but today I'm getting it done. I've already resisted gingerbread cookies and German Chocolate Cookies (Straight from Germany). Yummo...walking at lunch today and then hopefully doing a walk away the pounds video when I get home. Also, a co-worker and I are doing the "Squat…
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I'm here sort of. Just taking life easy since the broken hand. Hopefully my last day of wearing the cast will be Monday!
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Today I'm going to stay under my calorie goal and also do walk away the pounds 4 miles. I also plan to walk durign work's lunch break and also 30 minutes on the treadmill
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Starting Weight is 248.5 (in the am) *My goals in this 12 week challange -Walk at least 5 times a week (I wanna try to do the 3mile Leslie Samson video-walk away the pounds during the week) -Drink LOTS of water -Lose 1 pound a week *My goals might change once my hand heals and I don't have to wear this stupid cast...only…
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My goal is 1 pound lost per week and 7 hours of walking each week (until my hand gets better).
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Well I'm still recovering from this cold/sinus/whatever is knocking me down. So, I plan on getting 12,000 steps in and doing the 5 mile Walk Away The Pounds youtube video again and drinking TONS of water.
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I am going to have to look this up! I will say I did the 5 mile Walk Away The Pounds (that I found on youtube) and I was sweating my booty off! I needed something lower impact since I'm sick this week. Let me know how the 10 minute solution videos are! :)
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Well I stayed home sick yesterday from work and didn't get much walking in. Today I am going to walk 12,000 steps and eat under my 1,000 calorie defecit. I am also going to drink more than 12 cups of water today (I need it to help my cold and stay hydrated). I planned my workouts for this week, however it got a little…
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Well this past weekend was a hit and go. I did the color run (I walked) with my dad and my 5 year old niece. It was a blast!!! It was a 5k walk/run and let me tell you...I didn't even notice that I walked 3 miles because it was just FUN! I highly recommend you do one in your lifetime if it's near or in your city!!! Today…
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Stayed the same :(
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Well this week isn't goin as planned. I am sick and having hot sweats so...exercise is out for me for the next couple of days I think. I'm just going to watch what I eat.
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30 years, 30 pounds lost...way to go!!! Well today is a potluck at work. It's a healthierish one with a potatoe bar, some pasta salad, some desserts, and salads. I made two different kinds of s'more cupcakes...so I will only eat one of them! :) I also need to drink more water because I have been lacking in that department.…
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August 19th Commitment: -Drink 10 glasses of water -Stay within my 1,000 calorie deficit -Walk for 20 minutes at lunch time -Plan workouts for the week *I had a bad weekend (my little sister who lives 3 hours away from me broke up with her boyfriend AND was sick...so me being a great big sister went and surprised her with…
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Well the scale this morning said I weighed in at 249! Wahoo...which means I've lost 4 pounds this week. I have my biggest loser competition weigh in on Monday at 6:00 with my family, so it may go up some (or maybe down or stay the same?). I will take it! I will say I've been counting my calories and exercising a lot more…
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I am totally in!!!!
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I didn't really make all my commitments yesterday, as I came home and my parents asked me if I wanted to go biking (beautiful day out). So instead of doing my 30 Day Shred and walking. I biked. So I biked almost 8 miles in an hour. There was three huge hills, so I walked up those...but other than that, I think I did…
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August 14th Commitment--I'm going to do the following to make today AWESOME!: -Drink 10 glasses of water -Stay within my 1,000 calorie deficit -10,000 Steps (I walked almost 14,000 yesterday!) -Walk for 15 minutes at lunch time -100 Squats -Walk 2 miles after work -Make my breakfast/lunch for Thursday and Friday -Jillian…
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August 13th Commitment: -Drink 10 glasses of water -Stay within my 1,000 calorie deficit -12,000 Steps -Walk for 15 minutes at lunch time -30 Minute Circuit at Gym -15 minutes on eliptical -150 squats at lunch
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Welcome back! I think vacation has killed most of us that did go on vacations...I kow it did me! Just get back on track. It's a life style change, so you are going to have that! Welcome back and I'm glad you had an amazing time! :)
