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Protein Milkshake Bar
Has anyone had them or heard of them? Options?
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Three old habits I'm trying to work on
So 2014 brings a lot this year for me. I am trying to take the weight off and start back to eating healthy. I just needed to put it in writing that I am also trying to budget more (using an envelope system) and I'm trying to quit smoking. I bought an e-cig about a week ago and so far so good. I actually took a puff of a…
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Monday August 26th
What is everyone's goals for today. How are you going to make it a fantastic day?
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Wednesday 8/13
Morning Die Hards! How's everyone's week going? What are you going to do today to ensure weighin on Friday is awesome?
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Tuesday 8/12
Good Morning Die Hards! What are you going to do to go the extra mile today? Make today FABULOUS! :)
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Back to the daily grind
Well, I'm back from vacation with a slight weight gain (253...so really like 10 pounds). However, I know some is just bloat and sorry if this is TMI but constipated as well. I did eat well, however did have some sweet treats along the way and a ton of alcohol and laying around by the beach/pool. So...I'm back to losing…
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Tuesday 7/23
What's your commitments for today? Lets make this a challenge day and do 50 push-ups! These can be wall push-ups (which I am only able to do), real pushups, or modified. Here are my commitments! July 23rd Commitment: -Drink 12 glasses of water -Stay within my 1,000 calorie deficit -12,000 Steps -40 lunges at lunch -Walk…
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Wednesday July 17th Commitment
Whats everyone's commitment today? What are you going to do extra to keep losing for Friday's weigh in?
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New Group with everyone
Are we starting a new group or just joining another group? I really enjoyed this group and the committments. Anyone down to start a new group!?!?!?!
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I'm Back!
So, I took a much needed week off from counting calories and not exercising as much as I should. Work was hectic, I had some family drama, and my ex started to contact me again. After a week of not really eating healthy (I had like two brownie cupcakes stuffed with two oreos with peanutbutter inbetween them...ekk) I am…
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Get to know eachother
So I figured it'd be cool to get to know eachother all in one place! So...I'll start! Name: Emily Age: 26 State/Country: Cincinnati, OH (USA) Favorite Exercise: Walking Favorite Go To Snack: Frozen Grapes (I'm loving them and it's easy to store and go in mason jars) Reason For Losing Weight: To prove to my ex that he…
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Thursday June 6th Commitment
Well I didn't see anyone post the commitment thread today, so I'm going ahead and doing it! What's everybody's goal today? What are you going to accomplish to reach your goal weight today? And on a side note, what's your favorite healthy go-to snack at the moment? *Have an amazing Thursday! Emily Jo
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Chia Seeds
Does anyone take Chia Seeds? I took them about a year ago for a week straight however stopped becaused (sorry to be so blunt), my IBS got out of control. I am on better medication for my IBS and it's sort of controlled, however, I wanted to know if anyone is taking it and also any benefits you see with it and if you liked…
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Back On Track
Today I am going back on track. After consuming tons of chips, hot dogs, cupcakes, sweets, and alcohol this weekend I am going back to the healthy side (or at least trying!).
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Birthday Weekend
So my birthday is Saturday and I will be 26. Please excuse my absence this weekend from the topics and committments. I will be celebrating...but not too hard--okay...maybe! :) This is the first year in three years that I am single for my birthday (my two year relationship ended last July) and I want to go out and be the…
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New to the community groups!
Just wanted to introduce myself. My name is Emily! I've been on MFP for a while now but have not used the message boards! Looking for motivation! Anyone know of any good parks to walk at since Spring is upon us?
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BodyMedia Question
Goof Afternoon!!! I have a bodymedia and I love it, however when I link it up to MFP it enters in "exercise calories" onto my plan. I was not sure if I should be eating those calories (even if I didn't really workout and it was more just my steps taken).
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Sodium Intake
I am going over my sodium intake every day. Anyone have any advice to get it down...I know with the food I eat but what are some low sodium food?
