ZRx4 Member

I don't CF, I attend a free Saturday class tho. I did do the Murph yesterday at the box. I loved it!! I've never done a kipping pull-up, I did a few sets of straight (band assisted) arm pulls, I watched my friend kip and was able to get it down!! Those flew by once I figured it out!! It was such a high after. Can't wait to…

My kale salad, cooked in bacon fat with bacon strips, of course!

I usually do. My carbs are generally under 50 grams. Which is low carb, just not Keto. I wonder if I can still lose that way. Hmmm.

@lowcarbforme2016 good point! My carb eater was MIA last night and he leaves at 445am. Just SOL on that lol. My kids don't like blueberry muffins, can you believe that??!! Blueberries, yes. In muffins, nope! You are all right, it comes down to my willpower lacking. I'm about 10-15 lbs from my goal, so I'm close and I need…

Hi everyone! I'm Rande. Looking forward to seeing you all around here. I've done Keto for a short period last year and am ready to tighten up my eating. I started the week before Easter and lost 3 lbs that week. Whoohoo! My MIL came out for a visit for Easter festivities and I gave myself a couple days of eating fun stuff…

It's great! :)

Finally found the one I was looking for http://www.ibreatheimhungry.com/2016/09/low-carb-salisbury-steak-with-mushroom-gravy.html https://www.dietdoctor.com/recipes/broccoli-and-cauliflower-gratin-with-sausage

Agree with above. I found an awesome recipe with cauliflower. It was like a casserole and I used a hot link with it. O. M. G. So good! Gonna have to go find it for you. Shepherds pie subbing mashed cauliflower is awesome too! Also, I found a great Salisbury steak recipe, super easy and my whole family (4kids included)…

Thanks for all the replies. I feel like I have some good ideas on what's going on. I definitely think it's the fat bombs. So I'm gonna save those as my little treats for every so often. I'll keep a better eye on my protein intake too. I feel loads better when I eat more greens, too. So definitely gonna keep that up and not…

I also want to say, I always go over my protein goals. It's about 65 g range. I'm usually in the 90's. I'll try playing with that too. Thank you!

Tap= tsp Darn autocorrect.

My first goal weight is 140. I'm about 156. As for the fat bombs, I don't use the stevia or other stuff. I did add a tiny tap of honey to the batter, but maybe it's them. I was doing awesome till I added those in! Good thinking, thank you!

I've been trying to figure that out! I don't eat processed foods (other than like peanut/almond butter), perhaps it's my fat bombs, and not eating enough greens to fill me up. I've been adding in new weight routines, so maybe I'm just hungry from that? I dunno. Reading someone else had 10 days of this, helps a lil. I'm…

Carbs around 30, cals around 1600.

Glow bracelets, pencils or play doh

Costco butters! Huge container of almond butter is $10 and 2 organic containers of peanut butter is like $9 or something. I've made my own and it's good, but I've been going for convenience. :)

We bought a soda stream and so I'll have a bubbly water with my breakfast. It's my special drink and I don't feel like I'm missing out when the kids are having their juice. Bubbly water is where its at B)

Funny this is a topic today, I'm literally 3 weeks in and the same thing lol! Today I had a big breakfast taco with lots of veggies (celery, onion, mushroom. Red pepper, spinach), today tho is the first time I've felt bloated and constipated and gassy (sorry tmi). So I was thinking it was the new fat bombs I made to try.…

I've heard about the too much protein thing. I try to keep it in check, it's hard to hit my macros without one going up higher than I planned. Defininately not a diabetic. ;)

My calories range from 1600-1800, I'm quite active tho. My Fitbit says I generally burn 2300+ a day. My macros are set to 5%carbs, 75%fat, 20%protein. Oh and I'm 5'7".

I unfortunately HAD to share with the hubby lol :p l

I'm weighing everything by grams, so pretty accurately. I'm actually a little afraid to NOT count all the carbs in veggies. Like tonight I'm having spaghetti squash, which is 8gm net carb per cup, instead of 10gm. I'm worried that all those extra carbs will add up and I won't lose. But at the same time my brain is like,…

Wow! That's EXTREMELY helpful! Thank you both!! Now I don't feel as guilty for eating half a cauliflower pizza last night!! Pizza night lives on lol.

What is considered fiber carbs? Carbs from veggies? I'm totally clueless lol Even between 20-30gm its tan. I walk a ton, I lift 3-4 days a week. I'm in AZ so it's hot and I sweat a ton lol. It should be colored. Lol

I want to stay low carb, less than 40gm/day. But if I have better/faster results going Keto, I guess I'd do that. Would I? I love my veggies and limiting them has been hard, the first week I was Keto, had the Keto flu and was better by day 3. Tried getting in the 2nd week but my veggies are messing me up. My half and half…

Oh no! I put a smiley emoji and it erased the rest of my comment. Boo!!!

Thanks for the reply ladies. I started 3 weeks ago, this coming Monday. I have found I have a really hard time limiting my veggies. I don't eat much, but all my carbs are going to them. Sometimes dairy, well like 10 gm/day maybe. Spaghetti squash and cauliflower have a lot of carbs, I never realized it, just eating half a…

Just made my very first Keto breakfast taco. It was epic!

:)

Thank you! Today was much better. Adding spinach into my meals totally made everything awesome. Then I would dress it up. I think the main message here was... More fat! Got it