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This is how I understand CICO to be (excuse the laymans terms) CICO is an equation or formula like Albert Einsteins formula E = mc2 it cannot be disputed, it just is. CALORIE COUNTING - is whatever weight loss method or plan a person chooses to lose weight. The common denominator that ties them altogether is they involve a…
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800 day streak (and in maintenance mode ATM) - 1000 days here I come!
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Amazing perspective.
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this ^^ there's only solid ground.
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that my tongue would look a little worse for wear from biting it so much when I hear people i know declare they are trying this new shake or fad diet.
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Oh you mean the ones that are afflicted by S.S.S - Special Snowflake Syndrome?
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WOW fantastic results well done!
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Watch this video this may change your perspective somewhat. https://youtu.be/KA9AdlhB18o
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what do you think it means when people click it on your posts?
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Because you mention in your first post about recent weight gain...hence the comments from others about adopting a diet and exercise plan.
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Many members here have lost weight and and are maintaining successfully despite consuming foods you deem to be "crap" and ended up with excellent health markers and feeling satisfied both physically and mentally...now here's the interesting part...some of these same people have achieved this *all without picking up a…
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2 year logging streak :)
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[/quote]My calorie intake is less because the calories I take in work better[/quote]
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FTFY
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And no matter what method out of the one million ways you choose to eat and be healthy does not negate the fact that CICO still applies when pursuing weight loss. For the record and since you are so passionate on the subject of attaining improved health markers, I have managed to reverse my diabetes and my chronic anaemia…
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I have lost 70 pounds and have been successfully maintaining - all without paying heed whatsoever to macros/micros. Please explain what I'm doing wrong. ETA - weight loss due to using CICO only....hmmm must be something in that
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I now expect other people to "keep up" with me; that is think faster, react faster, walk faster, make decisions faster, and I need to realise this is unreasonable and to be a little less impatient.
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650 day streak today and 1 year maintaining :)
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*pokes head in waves at bj* :)
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keep at it OP :)
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Perfect
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wowsers looks like you lost a few decades off your age too! amazing!
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quietly cheering you on @bjcrewe :)
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good on you @bjcrewe - I will be watching your thread with interest. You will have the best support system here at MFP if you need it, keep chipping away at your goals, start slowly but surely, but most importantly BELIEVE IN YOURSELF - there are many people here who are testament to what hard work and self dedication can…
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hi there feel free to add me 43 years young with 3 teen girls 18,16 and 14. I log in daily and love motivational friends :)
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the 9 could have pretended to eat them.