soufauxgirl Member

Congratulations :)

:D that would definitely apply to my hubby, our cat Max insists on following him on his walk, which is dangerous of course, so we have to carry him home. Never follows me though hmphf. :|

it's like you read my soul.

Exactly.

Soo...why should I put their study findings above all others? How do I know that their results aren't biased? You made this comment earlier in the thread regarding other studies.. "They are never biased, misprepresented or bought and paid for either I suppose? Unfortunately, many are indeed nothing more than opinion with a…

Did/do you count calories though? That would help you maintain right?

3 year logging streak :)

FIFY

Being diagnosed with T2D and Anaemia was the kick in the butt that I needed. 70 pounds lost and almost 3 years later they have not resurfaced :)

Why drink protein shakes only when you really don't have to? I lost 70 pounds eating real food using a CALORIE DEFICIT. No torture or restriction required. Lets see if you can maintain that weight loss for over 2 years. I have managed to keep the weight off going on 3 years now and have NEVER needed to give up my favourite…

Pizza and Bacon are completely over-rated.

UPDATE: I am happy to report that I am still maintaining my weight loss o:) its been almost 3 years since I decided to change my life around. Still lots to learn but my health both physically and mentally is at a great place :smile:

1000 day streak today yay! It's also time to reassess my goals and shake up the routine, try out different foods, experiment with other tastes and combinations to ensure I dont fall into a rut..most importantly that I maintain and/or improve on my weight loss achievements so far....next goal 2000 day streak :smile:

Some of the posts here read like templates

This is beyond perfect.

All good you managed to corner that market.

Behold the smug boots! :p :D

I know four people who have had WLS. First person looks skeletal and frail now so obviously suffers from some side effects. Second person has regained after two years. Third person didnt really need WLS to begin with and is now painfully thin and frail also. Fourth person is looking good one year later hopefully they can…

Ok how do you post images lol

Check out the smug boots arent they awesome! If I can lose weight whilst still incorporating some of my favourite junk foods in my daily calorie allowance then why the heck wouldnt I? Tis a no brainer one would think.

MFP would cease to exist if we weren't such flawed individuals.

Yep that's it really.

I have a work colleague who admits to drinking a couple of bourbons daily and sees no problem with it. I worry because she is quite overweight and a heavy smoker. Her face is purple which she tries to disguise with heavy foundation and her teeth are a very dark colour. I dont think she is in the best of health, I suspect…

lol rhymes with bike

greek yoghurt

^^^WANT <3 <3

drool....at the seafood :p :p :p

What has worked for me: -logging every day and trying to stay in a moderate deficit and/or maintenance level -regular walking -not eliminating treats but incorporating them into my allowance What hasn't worked for me: -Crash diets -Eliminating whole food groups -Doing exercise I hate -Starvation diets I have maintained a…

Fantastic effort and truly inspiring!

Much respect to you on your hard work your dedication and most of all your Common sense approach. I hope that newbies read your story because quite frankly it is a recipe for success. Thanks for sharing! P.s yes CICO should be taught in schools fully agree.