norakcarolan Member

Thanks, sounds yum!

Awesome! Think it would work with GF flour blend?

Ok, it's really weird that I happened to look at this post, because I am headed to Gold Coast, QLD on a vacation in December! I was gonna post something asking where the prettiest beaches, etc are because it seems like there an endless amount of beautiful beaches there and we can't figure out where to stay! Enjoy your US…

Thanks!!

I'm 36 years old, 5'2 1/2", and was stuck at 123 lbs for the longest time. In response to some of the ladies on here who are increasing cardio to try to bust through those last 5-ish pounds, I wanted to share my story (and hopefully pics if I can figure out how to post!). I've always been an intense cardio kind of girl...…

Greek Omelet/Scramble Eggs Feta Cheese Spinach Sliced Olives Chopped Walnuts Dash of Garlic Salt Lots of healthy fats+fat-soluble vitamins+delicious= WIN!

I became a SAHM for the first time about 9 months ago... at first it was hard because I used to have a very physical job, and I wasn't used to having the option of sitting down whenever I wanted, and being able to snack all day! I wanted to eat everything in sight! But now I think it's great... you have total freedom to…

I have some similar stats: Age 36 SW 130 CW 122 GW 115-118 ish Eat betw 1450-1700 cal Those last 5 or so pounds are really a b**** at our height, huh?! I've been at a REAL plateau for about 3 months, but a few weeks ago I tore my calf at a Step Aerobics instructor training and have been forced to take a break with the…

I'm 36 yrs old and 5'2" and I've been hovering around 122-123 lbs. for about 3 months... a true plateau, I think. My bodyfat % is 22 but would like to get down to 18% and re-assess from there. I've tried 1200 kcal (was starving and grouchy and my hair was falling out by the handful) and then ate around my TDEE (2100) for a…

Thank you!

Thank you!!

Thanks, this is great!

Feel free to add me! I am also 5'2" and have to work really, really hard to even maintain because I love to eat. :) I log every day... would love to lend any support, and vice versa! Good luck!

This morning at a kickboxing class at the gym, a guy (security guard and martial artist) told me I was looking really strong and he was impressed by how fit I've become!

The Abs Diet for Women. It's great at explaining how building muscle will help your body burn more calories, and explains how to go about doing it, from both the food and exercise angles.