TiffersStr1 Member

My usual breakfasts range from cereal (not sugared but something with flavor) fresh fruit and unsweetened almond milk, or bagels/english muffins with fat free cream cheese, or cinnamon raisin toast with yogurt spread. I sometimes have eggbeaters scrambled with Laughing Cow cheese. Depends on my mood, and what I think I'll…

April 2013.

Aiming for 165 but once I get there may adjust as I see fit. :happy: Good luck everyone!

Between getting old (I hear it thins your blood) and losing 111 lbs I'm ALWAYS freezing. Even in 80 degree temps. I have just learned to always bring a sweater everywhere. LOL! :laugh:

:happy: I did. I'm at 105 lost, with another 25 to go to reach my goal. Picture was sometime after -100. NO SURGERY here.

The other day I squeezed into a size 16 jeans, and actually zipped and buttoned them. My highest size in jeans was a 24W (and they had spandex in them) !!, into a 14/16 or XL top from a 26/28. And my belt is a useless piece of leather. Y'all are outstanding!! :flowerforyou:

You look amazing!! Congrats on your hard work!

Absolutely nothing to add here, to these two marvelous posts! Best wishes to all. :flowerforyou:

I keep friends who choose not to post their diaries..and if they complete the day, and it shows they are under their calorie limit..I comment" good day" or "nice job staying under"..or some such comment. I don't need to know every thing that went into their mouth to be supportive. You all have a great rest of the day, or…

#1 Gala #2 Braeburn #3 Jazz #4 Granny Smith

A newborn calf. Moo.

Tennessee...not near Nashville, Memphis or Chattanooga. Not near much of anything except, of course, a Walmart! (isn't everyone?) :laugh:

Hey girlfriend! I add ground cinnamon (just a tad) and usually unsweetened applesauce..but just cinnamon is good too! :wink:

You are amazing!! And such a beautiful girl! Keep up the GREAT work!:bigsmile:

I'm here for ya! And anyone else. Helping to motivate, motivates ME too! :happy:

Regardless of having to lose weight or not, it's time for everyone to just eat healthier. My fiance doesn't need to lose weight, but both of us needed to start to eat healthier. So it just works out that what I cook for me..is healthier for him too! Make sense? Good luck! :happy:

Subway is my fast food joint of choice. I usually stick with the turkey breast/oven roasted chicken..with no cheese or dressing on 6 in multigrain wheat. Onions,peppers,lettuce/spinach, tomatoes and cucumbers. Or I get one of their salad bowls with turkey or oven roasted chicken and the same veggies. And if you're out, I'd…

I googled pierogie images..they look like dumplings (little stuffed pies). I've never had one but they do look delicious. :ohwell:

Congrats!! I have 2.8 pounds to go til I join you in ONEderland!!! I can't remember when I was there last..probably Kindergarten...:laugh:

Started at a tight 44C..just bought a new bra..40B..after 89.8 lb weightloss.

I love all the colors..but red is my favorite. Even more now! Thanks for posting! .:happy:

Amazing job! You look terrific! :smile:

Make sure to remove said "necklace" before weighing in. laugh:

Doesn't matter what reason you are doing this..it all works out to being in much better health! Whatever helps to motivate you is good! You'll love New York! Good luck with everything!:happy:

Yep, you need to "hear the click" to even seriously start the life change, but, having the ability to read about others going thru the difficulties, challenges and triumphs helps to keep one on track, in my opinion. :happy:

You can have anything. If you add to that statement .. IN MODERATION. (and what everyone else has said) :happy: Good luck!

I'd tell her that you are going to start charging every person X amount of dollars.Just for your time!! .INCLUDING her! I get so aggravated with people who take advantage of others. :mad: :explode: :angry: :grumble:

You are amazing! And gorgeous! Keep up the great work!:happy:

OMG!! LOL!:blushing: :happy:

I add unsweetened applesauce with a little cinnamon or diced peaches no sugar added and eat it for lunch sometimes.