Replies
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Do you believe that the program helped you gain more muscle? I don't think you had a lot of weight to lose. I have about 80 pounds to lose.
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I am in my last year of 50s and have lost about 25 pounds slowly. I have about 80 to go but I have been unwilling to eat in my calorie range and have become discouraged with not losing in the last two months. I am exercising almost every day, biking & swimming. I need to lose this weight for my knees which have…
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I was too, did not weigh myself for about 4 years and gained about 40 pounds!! And I had gained 30 pounds before that. I tried just using my jeans to figure out if was losing during the 4 years-- did not work. Now I need a knee replacement and know I have to lose 100 pounds. It was sad for awhile when I finally weighed but…
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The research says (studies from concentration camps) people can lose 3 pounds of fat a week, maximum. So you may have lost 3 pounds of fat and three of water.
