ihaveplans

Good sleep helps weight loss and general health. You are posting after 1 a.m.! Good luck Sharitapita.

When Harry Met Sally??!! Now that sounds like a fun exercise!

You've had a really rough time - hope you achieve your goals!

I went pretty much seamlessly from cute, chubby baby to plump schoolkid, to teenage fat, to pregnancy to middle-age spread, and now I'm 66 and still over-cuddly! My mum cooked good food, but large portions, so my stomach developed expectations. I played some sport at school, being a scarily large goal keeper in hockey, and…

The amount of calories they give you for exercise seems quite high, so generally I don't eat them, and aim to lose weight a bit quicker - having said that, I don't do any exercise apart from walking. I guess it would affect enthusiastic exercisers a lot more. The important thing is to be healthy.