maurap26 Member

I gained 4 lb & updated mine - I wasn't logging meals during Christmas but now I'm back to logging, water, no sugar & exercise I have 40 days from tomorrow till our beach vacation so that's my inspiration

I'll join in too I've recently re-started my weight loss (Oct 1st) so around now I might need this

My SW weight was 231 my CW is 206 my GW is 145 I remember being that weight, at the time I felt big but when I look back at those pictures I looked good Since I'm almost 50, when I get closer to that weight I'll reevaluate that GW though

HI everyone My goals for May is to be more careful of what I eat after supper (afternoons & evening are hardest for me) drink enough water start to get exercise outside (it's been very windy & cool where I live) hope everyone has a good day

I really like the almond milk in coffee, smoothies, cereal or even in baking & cooking - just not in the glass Vanilla is my fav.

I struggle with this as well, last night I had a choc. chai tea with some melba rounds & little pieces of cheese on them

feel free to add me, I need the motivation to stick with this to the end

I started adding cinnamon to my coffee & try to eat more protein & fiber & definitely more water

that looks so good !!

that must feel so good !

I did end up starting it yesterday, I should log onto Beachbody today & get it logged in there

tonight I'm having veal cutlets with a salad but I really liked the recipe for the mexican casserole, I'm going to copy it down & make that soon ....... thanks for posting it

I'm going to start it this afternoon

congratulations Leanna on your triathlon in June

Hi Debbie I was diagnosed as a pre-diabetic (scary moment) I was good for a while, then got off track & have just recently lost 7 of the 8 lb. I gained while off-track

I'm making Eggplant Parmesan for the 1st time !!

HI everyone My name is Maureen & I will be 50 in June. I'm back to MFP after a few months of absence.

Hi My name is Maureen & I just came back to MFP after a few months absence. So, I'm back to tracking my food, exercise, water etc.

I'm using the gel tabs now & I love them - they definitely make me feel full & not uncomfortable !! I want to get the powder now & I noticed that they have meal replacements too !! You have to make sure & drink water right after you take them

I have it also, I should start doing it

good for you, I've started with collumn 1

I did week 2 day 1 today I also did the Billy Blank's ab dvd too ohhhhh my abs !! lol

that is so true !! kids used to be so active too, always outside, running around & now they're on the computer all the time

I was craving a bean burrito this afternoon & got a coffee with a shot of vanilla & cream it wasn't really the same but I saved a ton of calories !!! hopefully I can be that strong the next time

Just start small, 10 or 15 min. of exercise to start really, anything to start keep track of your water & every week try to drink more tackle your food issues slowly too you can do it :)

I really want to buy this & start it !!! I saw before & after pics of someone from MFP & the change was AMAZING !!!! I'll let you know when I get it & can start

I haven't lost much, I'm still losing what I gained back at during Christmas but once I got back to it in Jan. I have increased my exercise min. each week. Last week was 6hrs.45min. of exercise time I measure in 2 weeks time & I expect to see a big difference

I'm going to do the push-up one later, my arms need work too there's also one for squats that I'd like to do too

I started the sit-ip one, I was going to save the push-up one for a later date ..... too hard for now

Hi I`m also from Nova Scotia & would love to keep in touch with other Canadians