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beach holiday
Hi I'm very excited about going on our 1st all inclusive beach vacation in 12 days but I'm also don't want to put on the pounds that I worked so hard to take off. Any tips, ideas from others out there?
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200 Sit-ups Challenge
I have started the 200 sit-ups challenge yesterday. Would anyone like to join me? Go to www.twohundredsitups.com & you can go there from facebook, just search twohundredsitups
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x-weight challenge
Hello: Just wondering if there were any fellow x-weight challenge members out there that are also on MFP? Maybe we can all gather here to support each other.
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GI study
Low-GI foods cause blood glucose levels to increase slowly and to lower levels compared to foods with a high glycemic index. Low-GI diets are thought to help with weight control by making people feel fuller for longer and by reducing cravings for sweets. They also help diabetics and pre-diabetics control their blood sugar.…
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Changing yourself
Until YOUR RELATIONSHIP with food changes, you will NEVER lose weight permanently! Until YOUR RELATIONSHIP with your body, changes you will NEVER get fit! Until YOUR RELATIONSHIP with YOURSELF changes, YOU will NEVER change! ~~ Debra M. I saw this on someones facebook status & thought I'd share it with everyone. It really…
