Changing yourself

maurap26

Until YOUR RELATIONSHIP with food changes, you will NEVER lose weight permanently!
Until YOUR RELATIONSHIP with your body, changes you will NEVER get fit!
Until YOUR RELATIONSHIP with YOURSELF changes, YOU will NEVER change!
~~ Debra M.


I saw this on someones facebook status & thought I'd share it with everyone.

It really made me think when I read it. To lose weight you have to switch all your thinking around & do everything different.

watkinsc

Well put.. It is a chance to re-invent ourselves... I hope to use the opportunity wisely!

bosanka

i recomend a book called" Mind over body" - THe Key to Lasting weight loss is all in your head - i'm reading it right now- and it's all about what you just posted here. Really great thoughts and practical advice in it..

" nordine Zouareg " - professional fitness coach - "

Good book .. worth reading and thinking about some of the stuff

JMun

its so true.

Now that I'm 4 months into 'healthy living" the way I view myself, my food and my body are totally different.

I'm just as committed and motivated as day one which is so vital to ongoing success. I'm also over 30lbs lighter

maurap26

thanks for the book recommendation
I love reading & especially when I can learn something to help me in this journey