Slim in 6-help

Sebnem123
Sebnem123 Posts: 123 Member
edited October 4 in Fitness and Exercise
I've just got Slim and 6 workout program and I need some advice. I saw that there is only one start it up, ramp it up and burn it up, and I was wondering if I am going to do the for example the first week the same exercise of Start it up ; the next two Ramp it up and so on... thanks

Replies

  • tasoconnor
    tasoconnor Posts: 421 Member
    Each section is two weeks. And it works. The first time I did it I lost like 20lbs in the six weeks. I just need to get off my but and do it again. LOL
  • maurap26
    maurap26 Posts: 90 Member
    I have it also, I should start doing it
  • franzy
    franzy Posts: 259
    is this a DVD?
  • u2fergus
    u2fergus Posts: 422 Member
    Actually, you may find that you're ready to move on from Start It Up before the two weeks is up. You'd be surprised at how fast your muscles get used to it. I think I did Start it Up for only a week before moving on. Personally, I didn't like Burn it Up, so I just kept doing Ramp It Up. I know that's not how you're supposed to do it, but she took out the best exercises and replaced them with dumb stuff! (just my opinion, of course) ;-p
  • shellyc7182
    shellyc7182 Posts: 261 Member
    I have it and I loved it! I never made it very far (because of my own laziness!), but the workouts are fun and have modifications so you don't have to kill yourself right out of the gate. Hmm... Must dig out those DVDs....
  • Sebnem123
    Sebnem123 Posts: 123 Member
    yes...it's dvd
  • agrabau
    agrabau Posts: 35
    I love SI6! I think you can progress through them at your pace! I did the start it up for one day then went to ramp it up for 1 week and then did Burn it up for the rest of the time! I think you know your body best and when you feel comfortable moving on you will know! I think if you stick with it every day, no matter what DVD you are using you will see results! ~ Angie
  • CynGetsThin
    CynGetsThin Posts: 57
    I'm doing Slim in 6 now. Found a schedule on teambeachbody.com. It put me at one day start it up. rest of week run ramp it up. I like to turn the music OFF and put on Pandora since the music sucks. It's only been a week and a half for me and already my stomach seems like it's shrinking! :)
  • ontheskinnyroad
    ontheskinnyroad Posts: 205 Member
    You do start it up for 1 week ramp it it 2 and burn it up 3 weeks... Good luck it's a really good DVD set.
  • ontheskinnyroad
    ontheskinnyroad Posts: 205 Member
    Posted twice
  • Sebnem123
    Sebnem123 Posts: 123 Member
    thank you guysss.
  • shellyc7182
    shellyc7182 Posts: 261 Member
    I'm doing Slim in 6 now. Found a schedule on teambeachbody.com. It put me at one day start it up. rest of week run ramp it up. I like to turn the music OFF and put on Pandora since the music sucks. It's only been a week and a half for me and already my stomach seems like it's shrinking! :)

    Haha! Yes, the music really does suck! Lol
  • maurap26
    maurap26 Posts: 90 Member
    I'm going to start it this afternoon
  • maurap26
    maurap26 Posts: 90 Member
    I did end up starting it yesterday, I should log onto Beachbody today & get it logged in there
  • drbaska
    drbaska Posts: 157 Member
    :happy:
    I did end up starting it yesterday, I should log onto Beachbody today & get it logged in there

    Yes you should log your workouts in Team Beachbody - you could be one of the daily cash prize winners! Also, if you're doing Slim in 6, you should ALL take the Beachbody Challenge!!! Again - money is at stake - up to $100,000. If you don't have a Team Beachbody account already, you can sign up for a free one at teambeachbody.com. You can put "debsfitgroove" as your coach if you choose. I'd love to help you! :happy:
  • aBabeFromBrooklyn
    aBabeFromBrooklyn Posts: 5 Member
    http://www.getfitwithgrav.com/2010/11/29/slim-in-6-printable-calendar/

    found this link above... think it will be helpful to me. And since sharing is caring....

    ~ I share because I care!
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