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I don't have any protein recipes, mind sharing the ones you're tired of.....please?
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You're doing great, keep it up.
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Thanks, I'll consider those.
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It's not really about eathing back calories you burned, it's about the type of nutrition those calories provide. My friend got rid of most of his back fat and love handles by eating foods that boost metabolism. We all thought he was crazy, because he would burn 600 calories doing cardio daily and eat them back aside from…
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I thought the instructor looked familiar Diamond Dallas Page=DDP Why couldn't I put that together?
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I'm also in college with two parents who are obese with diabetes, one of them has had kidney failure due to diabetes. I fill the refrigerator with nearly $200 worth of healthy food every month, but my parents still rather buy their junk food or fast food. They have even gone as far as telling me that my "way of eating" is…
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Been there, I got set back 4 months (Gain 5lbs. and could not get them off) after I got broken up with for being overweight. Best advise I can give: Don't let this motivate you to loose weight, let this motivate you to find the right person to spend the rest of your life with.
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Just curious, did you get of to a slow start dropping the pounds or did they come off gradually as the weeks went by?
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Same thing happen to me, which is why I weigh in daily. I also log it in everyday. If I notice that my weight has increase gradually as the week progresses, then I know I've been doing something wrong, and it's usually not logging my servings correctly or adding an inaccurate number of calories burned.
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Yes, it's much easier to carry the scale to the weight room than the weight room to the scale.
