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Wow!!! Thanks everyone! I'm going to try each tip until I find something that works :) Thanks so much!!
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I haven't officially taken a test yet, but it is either pregnancy or a side effect of something else (not to get into too much detail). When I talked to my doctor (on the phone, if you're wondering why she just didn't run a test while I was there), she said either way, it will be about a month, and also recommended that I…
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I agree!! listen to your body.. if it needs more calories, it will tell you!! If you're not hungry, and the deficit is mostly because of working out, I wouldn't worry. I think consistency in your day to day calories matters more. That way your body knows that it will get fuel and not go into "starvation mode"..... As long…
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Welcome! I've also sent a request :)
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I'll play!! I weigh 128.6 lbs, am 5'0" tall, and wear a 2-8 (depending) or small (or XS in some cases), and shoe size 7-8.5... I've found that sizes will vary GREATLY depending on the store, which is tough because I go into one store, and I'm a size 2... I go to the store next door, and I wear a size 8.... so I have to…
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Doing JUST crunches doesn't work because it's just working on one area of your tummy. Try mixing it up a little all over your tummy/core area, and it works better for me if I focus on keeping my "core pulled in", something I got from yoga.... it pretty much means keep your tummy as tight as you can while your doing the…
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I was also thinking this was just me. It sometimes only happens to one foot, and it stops as soon as I get off of the elliptical or stair stepper. But I can wiggle my toes in my shoes, so maybe it's more with the way the shoe fits your foot?? I have extremely high arches, and an over stretched tendon in my left due to…
