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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race SW 5/25 206.6 5/26 205.6 Trying to be better this round. 5/27 206.6 Staying up way too late…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race SW 5/25 206.6 5/26 205.6 Trying to be better this round. 5/27 206.6 Staying up way too late…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 July 22, 2012 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs. 195 April 1: 210 I'm way up but it's the beginning. April 8: 208.4 Happy that I’m moving in a downward direction. I was less last week but then did some…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race SW 5/25 206.6 5/26 205.6 Trying to be better this round. 5/27 206.6 Staying up way too late…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race SW 5/25 206.6 5/26 205.6 Trying to be better this round. 5/27 5/28 5/29 5/30 5/31 6/1 6/2 6/3…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/16 DNW traveling 5/17 DNW traveling 5/18 DNW traveling 5/19 DNW Traveling 5/20 205 Very…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/16 DNW traveling 5/17 DNW traveling 5/18 DNW traveling 5/19 DNW Traveling 5/20 205 Very…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 July 22, 2012 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs. 195 April 1: 210 I'm way up but it's the beginning. April 8: 208.4 Happy that I’m moving in a downward direction. I was less last week but then did some…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/16 5/17 5/18 5/19 5/20 5/21 5/22 5/23 5/24 5/25
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 July 22, 2012 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs. 195 April 1: 210 I'm way up but it's the beginning. April 8: 208.4 Happy that I’m moving in a downward direction. I was less last week but then did some…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much…
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Thanks @quiltingjaine Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 July 22, 2012 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs. 195 April 1: 210 I'm way up but it's the beginning. April 8: 208.4 Happy that I’m moving in a downward direction. I was less last week but then did some…
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Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 4/26 - 204.4 Glad to be starting a new round. I fell off the wagon the last three days of the last round. Very…
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Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 4/26 - 204.4 Glad to be starting a new round. I fell off the wagon the last three days of the last round. Very…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 July 22, 2012 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs. 195 April 1: 210 I'm way up but it's the beginning. April 8: 208.4 Happy that I’m moving in a downward direction. I was less last week but then did some…
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Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 4/26 - 204.4 Glad to be starting a new round. I fell off the wagon the last three days of the last round. Very…
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Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 4/26 - 204.4 Glad to be starting a new round. I fell off the wagon the last three days of the last round. Very…
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Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) SW RND 257 204.4 Round Goal <203. 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 4/16 204.0 Good start and now to keep it moving. I've had a cold the last few…
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Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) SW RND 257 204.4 Round Goal <203. 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 4/16 204.0 Good start and now to keep it moving. I've had a cold the last few…
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STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): 213.4 July 22, 2012 YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 210 YOUR CHALLENGE WEIGHT LOSS GOAL: 15 lbs. 195 April 1: 210 I'm way up but it's the beginning. April 8: 208.4 Happy that I’m moving in a downward direction. I was less last week but then did some…
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Hi, I’m Debbie. I am 61 yr old, 5' 6" female from Missouri. OSW 213.4 (July 2012) SW RND 257 204.4 Round Goal <203. 1. Eat within calorie goals 2. Get a walk in every day 3. Drink water 4. Stay positive 5. Remember, the tortoise wins the race 4/16 204.0 Good start and now to keep it moving. I've had a cold the last few…