Just Give Me 10 Days - Round 259
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Hi, I'm Reshii ~ 58, 5'9 steadily improving health, shape, strength and outlook.
1st Round 246 SW: 212.5 | Round 258 EW: 196.9
Round 259: IF 24 2x, Walk/jog 5K everyday, Swim 5x, HIIT 2-3x, Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat
5/6 - 197.3 (happy to be back where I started!) 1K 🔥day, 6.42 miles, 16149 steps)
5/7 - DNW (morning yoga, water aerobics, 4.02 miles, 10111 steps)
5/8 - 196.0 (1K🔥day, 6.00 miles, 15065 steps ~ Hiking, 💪🏾, belly, abs workouts)
5/9 - 195.4
5//10
5/11
5/12
5/13
5/14
5/15
5 hours sleep two nights in a row and feeling a little tired. Allergies are also kicking butt! Without a second wind, unlikely I'll do much today. Maybe some time in the pool @ lunch might help, we'll see.
MAY 1st SW: 197.3 | EW: 000.0
Since starting January 1st ...MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat
JAN 1st WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st WAIST 35.1 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5
May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real! At a size 15, I haven't been this small in more than 10 years.
APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.
January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.
Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.
10 -
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 goals—no snacks, more veggies & protein, less saturated fat, bread, pasta, calories <1400
Day. Weight. Comments.
5/06 - 196.2
Good start to the round. Yesterday I stayed within calories, hit my macro goals, and didn’t snack. Yay! Having my usual brunch out with a friend but I have a plan in place and will keep my calories, fat, and sugar within bounds while she enjoys her huge combo breakfast. 😊
5/07 - 195.8
Another good day—good me! I had a nice healthy brunch yesterday, and DH made a fabulous chicken stir fry for dinner—lots of lovely veggies! This new start I feel ready (finally) and confident about getting some weight off.
5/08 - 195.6
I stuck to the plan yesterday but for one cookie, but just one, which I nibbled slowly and enjoyed. I couldn’t sleep last night due to congestion and phlegm—>coughing. I finally took an antihistamine around 3 but I was still awake at 4. I did sleep a few hours, got up about 8:30. I see an afternoon nap in my future. 😳
5/09 - 195.8
Rainy day today. DH wants to go out for late lunch to our favorite Italian restaurant, so I’m perusing the menu for the friendliest dish. Probably chicken piccata without the pasta. And, I remind myself, I don’t have to clean my plate!
5/10 -
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5/15 -
🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️🏃🏻♀️➡️
11 -
Thank you @quiltingjaine for keeping this going!
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170 👉 169
Goal: Eat more vegetables and fruit. Drink 80oz water each day. Walk. Start building strength back using light weights.
5/06 - 177.6 - I hope to be 175.X at the end of this round.
5/07 - 178.0
5/08 - 177.6 - Okay, enough with the 177/178 number. I need that reset and motivational scale drop that gets you thru the next days. Maybe tomorrow???
5/09 - 177.0 - So I didn't get out of the 177.x range but happy with this drop. NSV - my pants are a wee bit looser (I've been watching too much Shetland on Britbox ), and my complexion is looking better due to drinking more water and exercising. YAY!
Adding to my post - I forgot, another NSV is I was this close to making an apple nobby cake yesterday as I lied to myself that I would be able to handle it and only eat one piece. Ha! I've lied to myself too many times and maybe, just maybe, I'm finally being able to make myself stop and know it just isn't true. I cannot handle it being in the house - period!! And sugar makes me feel like sh#^ so I'm really glad today that I didn't.
5/10
5/11
5/12
5/13
5/14
5/15
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180 / 170s / 160s / 150s / 140s / 130s
10 -
Thank you, @quiltingjaine !
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 147.0
UGW: 140.0
05/04 - 150.4 at 8:00 a.m. ...zero...rain and wind all day long!
05/05 - 150.1 at 7:45 a.m. ...5.41 miles in 110 mins to the post office and back
Day/Weight/Comment
05/06 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
05/07 - 148.9 at 5:30 a.m. ...Grandson Duty then 5.26 miles in 106 mins to the post office and back
05/08 - 150.4 at 5:30 a.m. ...Grandson Duty then 60 min workout w/my trainer
05/09 -
05/10 -
05/11 -
05/12 -
05/13 -
05/14 -
05/15 -
Good luck everyone!
Chris6 -
Thanks @quiltingjaine
Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)1. Eat within calorie goals
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 Round 254 skipped, husband ill and passed away
Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
Round 256 SW 207 RG 205 EW 204.4(April 6-15, 2024)
Round 257 SW 204.4 RG 203 EW 205.4 (April 16-25, 2024)
Round 258 SW 204.4 RG 202 EW 205.2 (April 26 - May 5, 2024)
Round 258 SW 205.2 RG 202 EW 205.2 (May 6 - May 15, 2024
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race
5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much emotional and stress eating. Traveled to see my mom and then came home to a busy weekend. Oh well, it’s a new day.
5/7 206.2
5/8 206 Still making some bad choices. Today has started out better.
5/9 206 Well at least it stayed the same and didn’t go up. I didn’t drink very much water, low steps and over calorie goal. It’s amazing that I didn’t gain.
5//10
5/11
5/12
5/13
5/14
5/1510 -
@deepwoodslady Donna, does your grandson really NEED those sugar bombs?
Wishing you an early HAPPY BIRTHDAY because you get on here earlier than I do.
6 -
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW ROUND 259 133.0
5/6 134.0 @4:43AM UGH I’m okay in view of the early weigh in
5/7 134.0 slept poorly last night, h/a most of the day yesterday and still this morning. I plan to fast until lunch with friends.
5/8 134.0 Didn’t eat anything after lunch yesterday, only ate 1/2 of burger on sourdough and a few fries, just drank water - lots of water. Going to help DD at the school library today.
5/9 133.5 Worked on school library inventory from 9-2:30 yesterday. Going back today. HOA BOD meeting last night was long. Drank lots of water but also had an adult beverage.6 -
You don't have to be perfect, you just have to be better than you were before
32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7; 247: 153.1; R248: 153.1; R249: 153.0; R250: 151.7; R251: DNW; R252: 150.0; R253: 149.6; R254: 148.8; R255: 147.3; R256: 150.2; R257:148.2; R258: 150.2
Last weight
05/05 - 150.2
Round Goal: 148.x
Day, Weight, Comment
05/06 - 150.1
05/07 - 149.7
05/08 - 149.3
05/09 - 148.2 - Big bloat drop (from DOMS). Yesterday work hit hard early so I didn't get much of a chance to check in. The dogs cannot go out back due to our septic being fixed so they needed more frequent walks which I prioritized over a check in. Doing well otherwise! I've hit my macros yesterday and my plan (so long as I stick to it, no reason not to!) today will be also within goal. Gym has been good and aiming to get my butt out of bed tomorrow for another workout. Need to catch up on posts which I'll work on between meetings and tasks.
05/10
05/11
05/12
05/13
05/14
05/15
Previous Day's Comments05/06 - I went over my macros the last 2 days. Saturday was due to going out to eat and there being no friendly/balanced options at all (besides skipping the meal altogether). Yesterday was simply me being bored and not thinking about logging until AFTER I ate. Oops. Back on track today due to having routine back. We meal prepped lunch and dinner for the week so I have those logged already, along with my breakfast. I'm a bit short right now for protein and carbs but I have room for one more snack. I'm over 9g on fat already (breakfast, lunch, dinner) but I didn't look at where I was with lunch/dinner prep before making and eating breakfast. Oops! Luckily my Coach has me staying within 10g of goal so as long as I don't have more fat for my snack, I'll be good. I'm sore today still from Friday's workout. Despite that, I increased my hack squat weight. I was a rough workout, but I'm super proud of how hard I was able to push, even through the DOMS. Hopefully I can actually be around this whole round before I have to travel again
05/07 - My macros changed when my Coach reviewed my weekly check-in so I had to adjust my meals a bit to meet those new ones. I was a bit over on fat still but got within the +/-10g buffer of carb and protein goal. I've planned out my meals for today and I'm within the buffer for all 3 macros! I also got in a solid workout (back, bicep, and shoulders - pull) so I'm feeling confident about moving forward with this new setup. Also, walk goal (walk 10 min) has been removed but I'll try to maintain a daily walk with the dogs (or walking pad if weather interrupts), water goal is upped to 100+oz a day, and step goal increased from 8-9k to 9-10k now. We're making things happen!
05/08 - DNP
05/09
05/10
05/11
05/12
05/13
05/148 -
💦👟🏋️♀️ten more days to a lighter me! Last round found me at a stand still. I felt tired and hungry most of the time. I need to get control of whatever is going on and turn this train around. Pushing the water, holding off on after dinner snacks, keeping up the 10,000 plus steps and adding in some ST. Here’s to a smaller number at the end of this round!
*****
SW ROUND 259
5/6. 133.7. 💦👟🚫🏋️♀️. 16,700 steps. 6.6 miles.
5/7. 134. 💦👟🚫. 10,200 steps. 4.05 miles.
5/8. 136. 💦👟👟🚫. 18,000 steps. 7.24 miles.
5/9. 133.2. That number yesterday was scary high! I worked out in the yard a bunch, mowing, weeding and raking. Plus took a 3 mile rapid walk with the dog. Ate under my calorie limit and DID not open wine for an evening relaxer. Time to find 131 and cling to it for longer than a day😂
8 -
Just give me 10 days RND 259
Faye, Oregon 🌲🚴🏻♀️🌲🚴🏻♀️🌲
53, 5’1”
SW 1/27/24 158.2
GW 125-130
RND 257 (-.6)
RND 258 (+1.0)
Goal: no snacking after dinner, get calories in before 7pm, water 💦
5/6 154.0 ate off plan this weekend
5/7 152.8 stayed more focused on my plan
5/8 DNW
5/9 154.8 stress eating
5/10
5/11
5/12
5/13
5/14
5/156 -
🎷 66 yrs young F, 5ft 4 Round 259 (my 189th). So grateful @Quiltingjaine for another round.
Goals for this round; to lose! To be consistent and lose something; to get back into the 130s, should be able to break that 140 barrier now! Strive to have a feeding frenzy free round😊. Good luck everyone for success.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
SW ROUND 259
5/6 DNW – travel back home this afternoon. 14.41 miles walked yesterday to Chatsworth House and Estate, glorious weather, brilliant day. Less than 25% exercise calories eaten back. Been thinking about the missive I wrote yesterday about DH, I really need to take motivation & inspiration from him, going to really make this round count.
5/7 139.6 – (trend 140.8) woohoo!! Really pleased with this number, now to remain under 140 & even improve on it. Got out just after 8 yesterday for a walk before we headed home, 9.75 miles walked, 12% exercise calories eaten back.
5/8 139.6 – (trend 140.6) – 9.09 miles walked, 31% exercise calories eaten back.
5/9 139.2 - (trend 140.5) 11.56 miles walked, less than 20% exercise calories eaten back.
5//10 140.6 – (trend 140.5) no structured walking as childminding little DGS.
5/11
5/12
5/13
5/14
5/15
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍
7 -
@Deepwoodslady - hope your birthday is a fantastic day for you spending it in the way that is special to you.5
-
I'm Anne, 37 years old, 5'2''
HW: 155 (70kg)
SW Round 259: 136 (61,8kg)
RG: 133,4 (60,5kg)
GW: 114,6 (52kg)
Please forgive me if I'm not versed in the lingo yet, or some phrases seem a bit off to you - english is not my first language, although I'm trying to improve constantly. When in doubt it's probably some german saying that doesn't translate well
5/6: DNW - pouring rain when i went to the office. fortunately my umbrella kept my hair from bleeding onto my clothes, unfortunately the combination of rain, preped food in a glass container, and a paper bag wasn't as wise of a decision as I thought it would be. My lunch ultimately landed on the floor, maybe 6 feet from the offices entry. So not only did I ran through the rain (yay exercise) but I also had to skip lunch, due to sharts of glass mixed with my beautiful mac'n'cheese
5/7: 136 - DH cooked lentil soup yesterday, very delicious and enough leftovers for todays lunch (fortunately home office, i can't take another broken lunch bowl and it's still raining cats and dogs ). I'm planing on getting some steps in on my walking pad this evening while watching some battlestar galactica - 45 minutes of watchtime per episode equals around 6000-7000 steps when walking briskly. I have to get at least 13.000 in today to reach my daily goal.
5/8: 135,8 - Weeeeell... atleast the scale didn't go up For todays lunch I'm preparing some savory sourdough pancakes, topped with green onions, olives and sesame seeds plus a large side salad. The weather seems good enough to get a little bit of work done in the garden, that'll get some steps in.
5/9: DNW
5/10: 136 - I have no idea why the scale is so stubborn Got a nasty sunburn while working in the garden all day. I really thought this would be enough of a workout, but to be honest, I also ate like i worked out all day... let's just pretend I'm gaining muscles.
5/11
5/12
5/13
5/14
5/15
10 -
@Chapter_3 I was just sitting here thinking about how stress is affecting my health focus and choices.
Definitely something I need to allow myself to think about today, figure out how to move forward differently.9 -
Age: 47
H - 5’2”
Round 259
Goal this round 165
5/6 – 169.8
5/7 –169.1
5/8 –168.4
5/9 –167.3
5/10 – 167.6
5/11 –
5/12 –
5/13 –
5/14 –
5/15 –
5/16 –7 -
ROUND 259-my 29th
SW 133lbs
F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.
“Fit & Healthy” - persistent dedication to consciously improve my strength, stamina, agility & flexibility to “live younger than my years.”
R259 Commitments:
REBOOT2.0:✅
✅🏋️♀️20 min/ day or 30 min 4x per week.
✅ ⬆️HM 📝 30min
✅110g -120g of protein
📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️
Why 👆🏻these goals THIS round?
NSVs/Journey Reflections…. 👇🏻
********************************
NSVs- New Habits since my first Round…. R 231
1. ✅Looking over my MFP history I’ve avg close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a healthy habit - 👏🏻🤩
2. ✅Another NSV is I now 🙆♀️ stretch daily and that has improved my attitude & confidence immensely!
3. ✅I play 🎾about 4-5x per week & will continue.
4. ✅Z2 💕avg 60 min/day
5. ✅zero to 10g of net carbs per day suits me.
6. ✅Naturally IF 18/6. Eating window is noon to 6 PM.
7. ✅💦80oz daily
HOWEVER: My nemesis is inconsistent 🏋️♀️so that is my focus this round. Im still “skinny-fat”. I want 🏋️♀️to become a natural habit too! … NSV! 🏋️♀️20 min per day or 30 min 4x per week. I need to journal📝 and to continue to strive to id unhelpful habits and replace with helpful ones.
Past two months dealing with daily emotional upheaval. This month is pivotal. TBH, It’s wearing me down. Horrible sleep and intermittent IBS that thankfully has subsided somewhat. Perhaps I should be pleased with a holding pattern but I don’t want to give up. I WONT GIVE UP.
In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this goal could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is not negotiable.
So let’s make R259 MATTER!!
Previous day comments
***************************
5/6 ⚖️133.0 - spending time today to plan this round. Will do/not do SOMETHING for 10 days! Let’s GO! 🙌🏻💪🏻
5/7 ⚖️131.8 lbs Reflections above 👆🏻regarding NSVs and goals this round. Yesterday:
✅🏋️♀️25 min
✅📝
✅protein 110g
Years ago I listened to the sermons of Norman Vincent Peale. “The Power of Positive Thinking”. I listened to two sermons yesterday, and his messages fueled me…
Onward!
5/8 ⚖️132.0
✅p=131g
✅📝
🚫🏋️♀️ I haven’t shared that our A/C went out Sunday morn and we’re in our first heat wave. The house was a sweatbox Monday & Tuesday. Finally fixed 6Pm last night. Had to be here for HVAC crew… Heat finally got to me - wiped out. The AC was fixed 6pm last night and I’m ready to pump again today!
5/9 132.2
✅17k steps &🎾
🚫🏋️♀️
✅📝
✅115g protein
Thank goodness I walked six miles super early before the ever-present emotional issue pressed away the majority of my day - robbing tons of mental and emotional energy. Five hours disappeared. No excuses, the day just got away from me, hence 🚫🏋️♀️. I only mention this because stress impacts our choices & health… I just couldn’t function well… I can tell my body is holding on to stuff. It’s not flowing. I’m super puffy. Crazy reaction to stress. My eating & 💦 was good yesterday. I slept OK last night because I took an ibuprofen p.m.…
I realize now first-hand that one never truly knows what someone is going through behind the scenes… Tough love is truly tough. I want to make good choices throughout this time... Today, I’ll fake it till I make it… through God’s love, grace and mercy.
5/10 130.8lbs
✅118g P
✅📝
🏋️♀️10 min. All I could muster. Better day than Wednesday.
Today will be better.
5/11
5/12
5/13
5/14
5/159 -
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 258 EW 182.0
5/06 183.6
5/07 182.6
5/08 182.6
5/09 182.6
5/10 183.2 lol I wanted to see a different number! I realize while I am super active, I haven’t been getting as many workouts in. I’m not pushing myself in the gym. I even skipped boxing this week and punching things is my favorite.
Also while I love every minute of my job, it’s very busy right now and I’m feeling the pressure from clients to get everything done.
I’m behind on a bunch of little things both around the house and at my desk that are piling up. It’s starting to feel like a looming black cloud, that I will never get out from under, enter the skipped meals followed by terrible food choices.
I need to prioritize, make a plan, ask for help and let some things go. Reorganize and lighten the load I’m carrying.
I’ve got this one life, I don’t want to feel like I’m constantly reacting to stress (external and INTERNAL- I am very hard on myself).
It feels so much better to just think about this for a few minutes, restructure my though pattern and attitude.10 -
@Chapter_3 I was just sitting here thinking about how stress is affecting my health focus and choices.
Definitely something I need to allow myself to think about today, figure out how to move forward differently.
I’ve handled food & drink well.It’s movement I am struggling with. I tend to physically shut down… paralysis. Frozen with rumination. I’ve started with listening to positive affirmations / sermons while walking. (Whatever works for anyone… Maybe I’ll try some positive music today!).
I’m learning that I have to just catch my negative thoughts as quickly as possible (moment by moment). It’s hard as heck but it’s doable. Actually, should’ve given myself an NSV yesterday…. Chose the couch for 3 hrs then got up and walked 4 mi in 90°… I didn’t get as much 🏋️♀️ but I got up off the couch!
I actually talked myself into the walk & 🏋️♀️ BECAUSE of this challenge. This challenge kept me going yesterday. Then God’s grace sustained me…. It’s always easier when life is just moving along nicely, But throw in adversity and that’s when healthy choices dissipate. Yes, have a battle plan! Currently, mine is Norman Vincent Peale! 😎
9 -
@jspecies11 and @fmfdfa2020:
I follow the precept that sweets have to be "worth the calories", rhubarb pie and nobby apple cake? Not worth resisting... I feel like baking!7 -
SW ROUND 259: 130
GW: 128
5/6 130
5/7 129.2
5/8 130.8
5/9 130.8
5//10 129.8
5/11
5/12
5/13
5/14
5/15
9
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