Just Give Me 10 Days - Round 259

Skyleen75 · May 8

HW- 242
LW- 142
Feb 5th 2024- 200.4

I enjoy reading everyone’s posts with my morning coffee.

Rnd 258 EW 182.0

5/06 183.6
5/07 182.6
5/08 182.6 weighing at 2am. Couldn’t sleep. I’m not one to toss and turn, I’ll just get up. My calories and food choices were good yesterday.

AenniCoffeekaenni · May 8

I'm Anne, 37 years old, 5'2''
HW: 155 (70kg)
SW Round 259: 136 (61,8kg)
RG: 133,4 (60,5kg)
GW: 114,6 (52kg)

Please forgive me if I'm not versed in the lingo yet, or some phrases seem a bit off to you - english is not my first language, although I'm trying to improve constantly. When in doubt it's probably some german saying that doesn't translate well

5/6: DNW - pouring rain when i went to the office. fortunately my umbrella kept my hair from bleeding onto my clothes, unfortunately the combination of rain, preped food in a glass container, and a paper bag wasn't as wise of a decision as I thought it would be. My lunch ultimately landed on the floor, maybe 6 feet from the offices entry. So not only did I ran through the rain (yay exercise) but I also had to skip lunch, due to sharts of glass mixed with my beautiful mac'n'cheese

5/7: 136 - DH cooked lentil soup yesterday, very delicious and enough leftovers for todays lunch (fortunately home office, i can't take another broken lunch bowl and it's still raining cats and dogs

). I'm planing on getting some steps in on my walking pad this evening while watching some battlestar galactica - 45 minutes of watchtime per episode equals around 6000-7000 steps when walking briskly. I have to get at least 13.000 in today to reach my daily goal.

5/8: 135,8 - Weeeeell... atleast the scale didn't go up

For todays lunch I'm preparing some savory sourdough pancakes, topped with green onions, olives and sesame seeds plus a large side salad. The weather seems good enough to get a little bit of work done in the garden, that'll get some steps in.

5/9
5//10
5/11
5/12
5/13
5/14
5/15

mjsburcham2001 · May 8

Age: 47
H - 5’2”
Round 259
Goal this round 165

5/6 – 169.8
5/7 –169.1
5/8 –168.4
5/9 –
5/10 –
5/11 –
5/12 –
5/13 –
5/14 –
5/15 –
5/16 –

judefit1 · May 8

Jude, 5'-2, 67 YO. Been as high as 165, started here in December at 147 lbs. Working on maintaining healthy habits and to stabilize and stay in my healthy weight range; still working to defeat the junk food habits lurking in my heart.

EW Rnd 258: 125.2
SW Rnd 258: 126.0
GW this rnd: stabilizing between 124-126
Previous rounds:

SW Rnd 245: 146.6
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post vacation
SW Rnd 259: 126.0
Overall loss: 20.2 lbs since 12/22/23

Goals this round:
Stabilize and maintain weight between 124-126
* keep tracking calories to figure out maintenance nutritional needs
* keep weighing- I feel “scale avoidance” creeping back in!
* no processed sugar, no snacking, no nightly wine!
5/6: 126.0
5/7: 125.2
5/8:
5/9:
5/10:
5/11:
5/12:
5/13:
5/14:
5/15:

5/7: crazy busy week, no time to read this morning- hope everyone is doing well!

judefit1 · May 8

Jude, 67 YO, 5' 2". Highest weight 165, lowest 115.
Started with January challenge at 147; reached my goal weight of 125 in April and now the work is to stabilize and maintain healthy eating patterns for good.
previous months:

Jan
SW: 147
EW: 139.2 Loss: 8.2lbs

Feb
SW: 138.6
EW: 134.2 Loss: 4.4 lbs

Mar
SW: 134.2
EW: 130.2 Loss 4.0 lbs

April
SW: 130.2
EW: 125.4 Loss 4.8 lbs

May goals:
* be more consistent with logging food to make sure I’m eating well.
* stick with the maintenance plan - check in, work out- and don’t snack!

SW: 125.4
GW: maintain

week 1:
5/1: 124.6
5/2: 125.4
5/3: 126.2
5/4: 124.6
5/5: 125.2
5/6: 126.0
5/7: 126.0

week 2:
5/8: 125.2
5/9:
5/10:
5/11:
5/12:
5/13:
5/14:

UTMom81 · May 8

64-year old female, 5'5"
Highest Weight: 213
RND 252: SW-191.3, EW-187.6
RND 253: SW- 187.6, EW- 185.6
RND 254: SW- 185.6, EW-181.4
RND 255: SW-181.4, EW—181.4
RND 256: SW-181.4, EW—179.4
RND 257: SW- 179.4, EW—178.4
RND 258: SW—178.4, EW-177.4

SW ROUND 259: 177.4

5/6 176.4 Upping the calories by eating more protein seems to be working pretty well so far. Down 15 lbs. since I started on March 2.
5/7 176.4 Just lots of housework and lots of rain outside. A little short on my protein goal.
5/8 176.2 Got in a nice walk in the neighborhood after dinner.
5/9
5//10
5/11
5/12
5/13
5/14
5/15

UTMom81 · May 8

@Chapter_3 You're right! Lots of good nuggets there. I am going to really focus on the one about Protein/Calorie ratio the rest of this round. Thanks for posting those. I may print them off to think about more.

Losingit8305 · May 8

SW ROUND 259: 130
GW: 128

5/6 130
5/7 129.2
5/8 130.8
5/9
5//10
5/11
5/12
5/13
5/14
5/15

Chapter_3 · May 8

ROUND 259-my 29th
SW 133lbs

F65, 5’6” married, MawMaw Proud. Clean MAD 🥩. Track macros, kcals, all exercise and NSVs. HW 172lbs in 2010.

“Fit & Healthy” - persistent dedication to consciously improve my strength, stamina, agility & flexibility to “live younger than my years.”

R259 Commitments:
REBOOT2.0:✅
✅🏋️‍♀️20 min/ day or 30 min 4x per week.
✅ ⬆️HM 📝 30min
✅110g -120g of protein

📣#bestshapeofmylife📣
#helpfulhabits
Let’s Go! 💪🏻🙌🏻⚡️

Why 👆🏻these goals THIS round?
NSVs/Journey Reflections…. 👇🏻
********************************

NSVs- New Habits since my first Round…. R 231

1. ✅Looking over my MFP history I’ve avg close to 10k steps per day for 8+ mos. Not bad. It’s no longer a “daily goal” because it’s now a healthy habit - 👏🏻🤩
2. ✅Another NSV is I now 🙆‍♀️ stretch daily and that has improved my attitude & confidence immensely!
3. ✅I play 🎾about 4-5x per week & will continue.
4. ✅Z2 💕avg 60 min/day
5. ✅zero to 10g of net carbs per day suits me.
6. ✅Naturally IF 18/6. Eating window is noon to 6 PM.
7. ✅💦80oz daily

HOWEVER: My nemesis is inconsistent 🏋️‍♀️so that is my focus this round. Im still “skinny-fat”. I want 🏋️‍♀️to become a natural habit too! … NSV! 🏋️‍♀️20 min per day or 30 min 4x per week. I need to journal📝 and to continue to strive to id unhelpful habits and replace with helpful ones.

Past two months dealing with daily emotional upheaval. This month is pivotal. TBH, It’s wearing me down. Horrible sleep and intermittent IBS that thankfully has subsided somewhat. Perhaps I should be pleased with a holding pattern but I don’t want to give up. I WONT GIVE UP.

In my dreams, I want to be 130 lbs with a HARD body… 😎 But let’s face it, this goal could be unattainable and/or unsustainable, but I’ll give it my best … It’s a 🥕! I don’t know how long it will take. Also, consuming 110g to 120g of protein per day is not negotiable.

So let’s make R259 MATTER!!

5/6 ⚖️133.0 - spending time today to plan this round. Will do/not do SOMETHING for 10 days! Let’s GO! 🙌🏻💪🏻

5/7 ⚖️131.8 lbs Reflections above 👆🏻regarding NSVs and goals this round. Yesterday:
✅🏋️‍♀️25 min
✅📝
✅protein 110g
Years ago I listened to the sermons of Norman Vincent Peale. “The Power of Positive Thinking”. I listened to two sermons yesterday, and his messages fueled me…
Onward!

5/8 ⚖️132.0
✅p=131g
✅📝
🚫🏋️‍♀️ I haven’t shared that our A/C went out Sunday morn and we’re in our first heat wave. The house was a sweatbox Monday & Tuesday. Finally fixed 6Pm last night. Had to be here for HVAC crew… Heat finally got to me - wiped out. The AC was fixed 6pm last night and I’m ready to pump again today!

5/9
5//10
5/11
5/12
5/13
5/14
5/15

_JeffreyD_ · May 8

Male: 66
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

1. Log my food daily; try to eat cleaner.
2. Daily exercise; at least some movement…
3. Drink 90 oz. water.
4. Break 220 at least once.

Round 259 Posts
This is my posting format….

Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment

Previous posts:

5/6: 223.4
/logged; exercised; 70 oz water/
Just barely made the calorie budget but managed to drop a few ounces. I grilled pork chops for the fam yesterday and I have to say they were a masterpiece. I didn’t just look at them.

5/7: 223.6
/logged; exercised; 66 oz water/
A little disappointing for as much exercise as I did yesterday. Group fitness class (I was a good student) and lawn mowing. Food was on the salty side and bumping it’s head on breaking above the budget though.

5/5: 223.8
SW on day before this round.

5/8: 223.8
/logged; exercised; 66 oz water/
Golfing today. I will be using some different from the usual muscles. I will avoid injury by not trying to literally kill the ball. Easier said than done.

5/9
5//10
5/11
5/12
5/13
5/14
5/15

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 - 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

_JeffreyD_ · May 8

UTMom81 wrote: »

@Chapter_3 You're right! Lots of good nuggets there. I am going to really focus on the one about Protein/Calorie ratio the rest of this round. Thanks for posting those. I may print them off to think about more.

ditto

jspecies11 · May 8

SW: 128.8# (end of round 258)
Objectives:
Follow nutrition plan 🥕
Strength training 🏋️‍♀️
Move it 👣, 🚴‍♂️ or 🏇
No alcohol/sugar 🚫🍷
Hydrate 60 oz 💧
Weight at or under 129# ⚖️
Showing today’s weight; yesterday’s progress
5/6 128.8# 🥕💧⚖️
5/7 129.2# 🥕💧🏋️‍♀️🏇🚫🍷
5/8 128.6# 🥕💧🏋️‍♀️🚴‍♂️🚫🍷⚖️
5/9
5//10
5/11
5/12
5/13
5/14
5/15

AR10at50 · May 8

F, 58, 5’5
HW-187 Sep. 2014
UGW-140
RGW-169

5/7-177
5/8-DNW-Attended a dinner meeting that was full of carbs. Looks like a pretty open day today. Hopefully we can work on getting the ground level to place the raised garden beds. I need exercise and so does the horse.

Sweetzyd · May 8

I'm Crystal! I am still aiming for 1260 calories/day, around 100 carbs or less, low sugar and high protein. Plan to exercise daily when I'm not away.

5'4
SW (Oct. 2023) 198
GW (Hopefully by the end of June 2024) 150
February 1st SW: 184.5
March 1st SW: 176.8
April 1st SW: 178.1
May 1st SW: 170.2

RND 251 SW: 183.1, EW: 178.8
RND 252 SW: 178.8, EW: 176.6
RND 253 SW: 176.6, EW 176.1
RND 254 SW: 176.4, EW 173.9
RND 255 SW: 173.1, EW 174.8
RND 256 SW: 174.2, EW 172.4
RND 257 SW: 172.0, EW 169.5
RND 258 SW: 170, EW 168.4

RND 259 (edited due to trip change 5/8):
Now that I will no longer be traveling this round, plan is to meet all my goals with daily exercise. I will be going to a race on Saturday now and we'll be away most of the day. I'll probably take a break from tracking that day

5/6 167.5 Starting out the round with a loss. Yayy! Without going into too much detail, I think what has helped me the past several days is I've actually been able to go to the bathroom like normal. The only thing that I have changed is I've been eating watermelon for a snack. A ripe watermelon is my absolute favorite. I think it's helping my body get rid of some stuff it's been holding on to lol.

5/7 166.9 Another good day yesterday. We went out to eat last night and I had a bigger dinner than I've had in a while but kept it pretty healthy.

5/8 166.9 I'm finding that most of the time now I'm not hungry for the dessert I have planned out for the evening. I know I've mentioned this before, but it is nice to not be hungry all the time! Oh and my travel plans for the weekend changed so I'll no longer be going to Kentucky. I was nervous about it because I knew there would be lots of going out to eat. Now Im upset I can't be there for my kids. Thankfully we made arrangements for them to travel with the school/team so they can still compete.
5/9
5//10
5/11
5/12
5/13
5/14
5/15

quiltingjaine · May 8

Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95
SW RND 249 133.5 AW 133.6
SW RND 250 135.0 AW 133.75
SW RND 251 131.5 AW 131.9
SW RND 252 133.0 AW 131.65
SW RND 253 131.0 AW 131.1**
SW RND 254 **Cruising, no scale until 3/27
SW RND 255 137.5 AW 136.0
SW RND 256 136.5 AW 135.55
SW RND 257 134.5 AW 135.1
SW RND 258 133.5 AW 133.88

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

Comments pertain to previous day

SW ROUND 259 133.0
5/6 134.0 @4:43AM UGH I’m okay in view of the early weigh in
5/7 134.0 slept poorly last night, h/a most of the day yesterday and still this morning. I plan to fast until lunch with friends.
5/8 134.0 Didn’t eat anything after lunch yesterday, only ate 1/2 of burger on sourdough and a few fries, just drank water - lots of water. Going to help DD at the school library today.

reshii_devi · May 8

Hi, I'm Reshii ~ 58, 5'9 steadily improving health, shape, strength and outlook.
1st Round 246 SW: 212.5 | Round 258 EW: 196.9
Round 259: IF 24 2x, Walk/jog 5K everyday, Swim 5x, HIIT 2-3x, Strength 3-4x
May Goals: Lose 6-8 lbs, 2-3 inches and 1-2% body fat

5/6 - 197.3 (happy to be back where I started!) 1K 🔥day, 6.42 miles, 16149 steps)
5/7 - DNW (morning yoga, water aerobics, 4.02 miles, 10111 steps)
5/8 - 196.0
5/9
5//10
5/11
5/12
5/13
5/14
5/15

May 8: off to a good start! morning yoga, 💪🏽 strength workout and belly HIIT already done! New daily 500 cal burn minimum almost met. Pumped and ready ~ let's go fam

MAY 1st SW: 197.3 | EW: 000.0

Since starting January 1st ...

MAY Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat

JAN 1st WAIST 36.9 ~ HIPS 47.0 ~ BF 40.6% ~ BMI 31.5
FEB 1st WAIST 35.1 ~ HIPS 45.8 ~ BF 38.5% ~ BMI 30.1
MAR 1st WAIST 35.1 ~ HIPS 45.0 ~ BF 37.5% ~ BMI 29.5
APR 1st WAIST 33.5 ~ HIPS 43.0 ~ BF 37.3% ~ BMI 29.4
MAY 1st WAIST 34.0 ~ HIPS 43.0 ~ BF 37.5% ~ BMI 29.5

May 4: 10 of the 20 inches lost was off my belly! No pics, no proof, lol ~ I love/hate taking photos because they've become one of my best tools. You can't lie and you can't hide. Putting myself on blast 1) creates incentive to increase effort and 2) highlights new areas to focus on. Still have a looooooooonnnng way before reaching my ultimate goals, but its nice to see muscle memory is real!

At a size 15, I haven't been this small in more than 10 years.

APRIL 1st SW: 198.2 | EW: 197.8
Goals: Lose 6-8bs, 2-3 inches and 1-2% body fat ❎❎❎
Lost less than a pound, 1.25 inches combined on arms and legs | regained 0.2% body fat and 1/2 inch back on my belly. Starting dietary 200-400 calorie deficit and Intermittent Fasting 18-24 hrs. Breaking fast differently, including more protein, and continuing to look for new ways to increase step count and add more strength in May.

January 1st - April 1st, I've lost 17 pounds and a total of 20.8 inches from 11 areas. 🥳 Thrilled to see my hard work reversing prediabetes and years of physical damage. Getting leaner and stronger and chair dancing proud of myself about it!! 57 and hormonal, it's taken longer than expected and a much rougher road than my youth.

Reaching onederland (March 13th) meant the end of 10+ years and up to 80 pounds!! gained and relost too many times to count. Yo-yoing is the main reason for so much body fat!!! Determined not to continue to self-sabotage ... I need a new target!! If I should lose an additional 8% body fat to reach the "standard" for my age, height and sex ~ and up to 15% more to reach excellent ~ that's @ least another 8-15 months of work before I can begin to relax and think maintenance.

sands4 · May 8

Returning 5’5”, 66 year old mother of two grown children and one four legged. Sober coming on four years and vegan for 3. Lost 45 lbs and on the hunt for 10 more.

SW ROUND 259
5/6 162.8
5/7 162.0
5/8 162.0
5/9
5//10
5/11
5/12
5/13
5/14
5/15

SheilaBoneham · May 8

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW

R158 05/05/24: end weight 197
R159 goals—no snacks, more veggies & protein, less saturated fat, bread, pasta, calories <1400

Day. Weight. Comments.

5/06 - 196.2
Good start to the round. Yesterday I stayed within calories, hit my macro goals, and didn’t snack. Yay! Having my usual brunch out with a friend but I have a plan in place and will keep my calories, fat, and sugar within bounds while she enjoys her huge combo breakfast. 😊

5/07 - 195.8
Another good day—good me! I had a nice healthy brunch yesterday, and DH made a fabulous chicken stir fry for dinner—lots of lovely veggies! This new start I feel ready (finally) and confident about getting some weight off.

5/08 - 195.6
I stuck to the plan yesterday but for one cookie, but just one, which I nibbled slowly and enjoyed. I couldn’t sleep last night due to congestion and phlegm—>coughing. I finally took an antihistamine around 3 but I was still awake at 4. I did sleep a few hours, got up about 8:30. I see an afternoon nap in my future. 😳

5/09 -
5/10 -
5/11 -
5/12 -
5/13 -
5/14 -
5/15 -

🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️🏃🏻‍♀️‍➡️

Shetlandmama · May 8

SW ROUND 3 down 1.4 lbs . Goal 3 lbs this round
5/6 258.2
5/7 260
5/8 257.8
5/9
5//10
5/11
5/12
5/13
5/14
5/15

jedaschultz · May 8

Thanks @quiltingjaine

Hi, I’m Debbie.
I am 61 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
Round 197 Round 254 skipped, husband ill and passed away
Round 255 SW 209.6 RG 207 EW 207 (March 27 -April 5, 2024)
Round 256 SW 207 RG 205 EW 204.4(April 6-15, 2024)
Round 257 SW 204.4 RG 203 EW 205.4 (April 16-25, 2024)
Round 258 SW 204.4 RG 202 EW 205.2 (April 26 - May 5, 2024)
Round 258 SW 205.2 RG 202 EW 205.2 (May 6 - May 15, 2024

1. Eat within calorie goals
2. Get a walk in every day
3. Drink water
4. Stay positive
5. Remember, the tortoise wins the race

5/6 205.4 Weight has been up due to a lot of eating out and just poor choices. Too much emotional and stress eating. Traveled to see my mom and then came home to a busy weekend. Oh well, it’s a new day.

5/7 206.2

5/8 206 Still making some bad choices. Today has started out better.

5/9
5//10
5/11
5/12
5/13
5/14
5/15

Just Give Me 10 Days - Round 259

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