kwmarissa Member

http://www.runningwithspoons.com/recipes/ she has pretty amazing recipes that are pretty low-cal. I calculated the banana bread muffins at 121 cals. Some of my favs that I've tried and loved. http://www.runningwithspoons.com/2014/04/29/flourless-banana-bread-muffins/…

I'm such a strong believer in the quote "You don't have to be skinny to have an eating disorder" Whether you are obese or completely emaciated, you are still dealing with a type of disordered eating. I'm not a psychiatrist and have no degree of any sort in that field but I can tell you from experience. You wanna know…

Thanks all. I measure my food, and I'm pretty accurate with my portion sizes. I do believe that I have perhaps just been eating 1200 for too long, my body has just adapted to it. I'm going to go into maintenance, but take it very slow. I used to have a very bad mindset on eating and calories and I've recently found that…

Peanut Butter!!!!!:drinker:

I'm going to tell you what I know from experience. When I was 15 I decided to go on a diet. That diet started out awesome, I was striving to eat healthy and exercise, I wanted overall wellness. That, however, started to become an obsession. This obsession led to me constantly counting calories/carbs/fat/protein. I was…

I use the sweetened vanilla almond milk because it's sweet and tasty and can drink it plain and not feel nauseous. It's 90 calories per cup, just as much as skim milk. It's amazing in coffee! Only problem is the 16 grams of sugar.

Soda, tons. Probably a 2 liter a day. Didn't really even eat much just so much freaking soda my blood sugar was probably sky-rocketing :ohwell: haven't touched soda in almost two years though :flowerforyou:

Apple pie Quest Bars omg :love:

Bolthouse Farms makes amazing yogurt salad dressings. My favorites are the chunky blue cheese and salsa ranch :flowerforyou:

Can I just say that your legs look freaking awesome!! Seriously, amazing job not everyone can embrace this lifestyle like you have (: Congratulations!!

Dark chocolate is delicious and if you were craving it and had a portioned amount why feel bad? Just log it and eat the rest of your calories for the day. There's no need to feel bad if it fits into your daily goal.

Congrats!! ((: The end of this month will mark one year for me being soda-free! Never felt better :drinker:

Seriously, one time all we had in the house was oatmeal so I ate a bowl of oatmeal for breakfast (btw, I don't add sugar so these were just plain oats with cinnamon) one for lunch and one for dinner and haven't touched the stuff since. Don't let peanut butter become your oatmeal, ya feel me? On a positive note you will…

so inspiring, well done. :smile:

No mam :tongue: my grandma is french canadian though :flowerforyou: Dominican? ^^

You already said but I would've guessed cuban lol :tongue:

Pink Lady hands down :love:

Cinnamon isn't really savory but it sure tastes good on popcorn.

Healthy is thrown out the window for me on Christmas. We're making a breakfast casserole (Eggs,bacon,potatoes, the works) For dinner my moms making a turkey or a ham (with a brown sugar glaze) And the sides... just omg. Basically it's Thanksgiving dinner on Christmas. Desserts: Pies, cookies, and cheesecake bars :O

http://www.foodnetwork.com/topics/cookie/index.html Tons of amazing recipes.

I am currently going through the same thing as your daughter. It's hard being a big boned girl especially in today's society and you have to understand that right now she's in a dark place in her mind. Food is the enemy. Does she cook for you but not eat it? Do you ever see her looking at food? Touching it? Smelling it?…

My friend makes almond crusted chicken. It's pretty good, and loaded with protein.

Sweet potato fries (: They're pretty tasty.

I don't think I'm anorexic. I mean, if I were I'd be able to deny everything. I know that eating 500 calories a day is not healthy. It's not in any situation. So I'm going to get my calories back on track. I weigh 133 and everyone in my family thinks I look sick so maybe, even if I gain a pound or two, I'll be fine. Plus,…

It's only been since the end of July. Everyone in my family is worried about me. And honestly, I miss the food. I miss being able to eat. I don't miss soda, or junk. I'm okay without that stuff. But I miss eating fruit, and meats without feeling guilty. I could never look at a piece of cake the same way again. I haven't…