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I can eat 2400 calories a day?!?
Hey everyone! The other day my boyfriend bought me a polar HRM watch, the next day I put it on as soon as I woke up to see how many calories I burn in a day. The whole day I burnt 2400 calories. I was on my feet a lot and did a quick 30 minute cardio session at the gym but to say I was shocked was an understatement. Did I…
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Confused
So I've been eating 1200 calories for the last I'd say 8 months or so, for the past 3 months I haven't lost any weight, even though I've only been eating 1200. I've reached my goal weight, I reached it a long time ago actually but for some reason I haven't been able to bring myself to maintain. Mostly because I've been…
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Will using stevia mess up my weight loss?
I haven't had coffee in months because I didn't know what to add to it. Now I've decided that I miss it terribly (I'm from a spanish background so we drink tons of cafe con leche) I know I can't drink all that sugar and honestly I can't really eat sweet things the way I used to be able to. They make me sick to my stomach.…
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Before and After
Sometimes I lose hope and I'm sure we've all been there. Sometimes you get to that point where you just want to give up because things aren't going the way you planned. You're no longer losing those two pounds a week and your motivation is plummeting. When I feel that way I like looking at people's before and after photos…
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Low Cal breakfast smoothie
I just made this smoorhie this morning and it was to die for! And I feel nice and full. You could use it as a drink to go wiith your breakfast or you can add protein powder or more fruits to make it a full scale meal but it's super simple and tastes AMAZING. 1 cup Almond Breeze coconut and almond milk blend. 1 frozen…
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I want abs
So I've basically lost all the weight I'd like to lose. Now I want to start toning up, and by toning up I mean I really want a six pack. For some reason I love the way it looks on a girl. So does anyone have any tips? ,Like what I should eat and how much of it? Should I still eat at a deficit?
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Something that's bothering me.
I'm in high school, and ever since I lost weight boys are starting to notice me. I've been having trouble eating and a part of me feels like if I gain weight people in general just won't like me. I know it's stupid to think that way but it's just how I feel. And this boy that was in a few of my classes last year told my…
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Brown Sugar
How bad would it be for me to use brown sugar in my coffee? I ran out of truvia and have yet to get any and I am in need of coffee. So, my question is, if I use brown sugar but stay in my caloric limit for the day will it contribute to weight gain?
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I'm in starvation mode and terrified
So, I went into this diet thinking I could do it the healthy way. You know, clean eating, and exercising. Somehow along the way my mindset got messed up and now I'm terrified of eating over 500 calories. But I'm trying to do that. I've been showing signs of anorexia, and I refuse to be that girl. I don't want to have an…
