beautiful217

My trainer had me do 3 sets of 10 on each side today...oh my word! I also had to do 30 Supermans, and what she calls penguins. Ouch!

in Fire Hydrants? Comment by beautiful217 January 2012

Any protein is good...

in Good foods to help you feel full on 1200 calories a day? Comment by beautiful217 January 2012

I found some Dulce de Leche Cherrios at Wal-Mart...the serving size is 3/4 cup and it is 100 calories. I put them in a Zip-loc bag and snack on that. It tastes like caramel and satisfies the sweet. I agree with the apples, some frozen grapes, or sugar free Jello with fat free Cool Whip.

in Sweets? Comment by beautiful217 January 2012

Add the water!!! It makes a huge difference. Also, add as much of the recipe as you can. It will show the veggies, and give you an estimate the calorie count. Logging makes all the difference!

in Water and food log ?'s Comment by beautiful217 January 2012

You can totally do this!!! Glad you were able to get motivated to start!

in Newbie, needing support. Comment by beautiful217 January 2012

That is the best feeling ever - congrats!!! Created by MyFitnessPal.com - Nutrition Facts For Foods

in NSV - Mentor Meeting Comment by beautiful217 January 2012

Sounds great! Created by MyFitnessPal.com - Nutrition Facts For Foods

in January 2012 Days-Worked-Out Challenge Comment by beautiful217 January 2012

I have gone on iTunes and looked at their Essential Workout Mixes...great stuff from 80's, 90's, Country, etc.

in Workout music! Comment by beautiful217 January 2012

beautiful217

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