amaymorrison

What is 'insanity'? I too am doing JM 30DS, but would like to up it up. Thanks :)

I know exactly what you mean. Im in pretty much the same boat. But I have to say I do feel better overall, I have more energy, and its easier to do workouts etc. I just try to focus on the positive, even if its not much. At least your losing, not just staying the same or gaining. Im sorry, I know im not alot of help. Im…

I wonder if an unfit person would burn more?

It sounds like Heaven, Im having this for breakfast tomorrow for sure! Thanks :)

I just finished eating my lunch of open faced chicken burger. 1 Slice of 12 grain bread, a lean chicken patty, topped with a tomato and pickles. Very Satisfying and Yummy!

Rowing Machine

Thank you!

I am interested in learning more about ATIKINS, Dont worry no negativity here

Well, sounds like you/ve been doing well on it. Keep it up!! :)

Good for you!!! :)

Im a stay at home mom to two toddlers right now, but when I was working, I would take most of my lunch/dinner break and go for a brisk walk. If you're not near an area that has decent walking areas then even doing stairs for 10 mins here and there would help. Best of Luck :)