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looking for light cardio

Amb1976
Amb1976 Posts: 241 Member
edited September 2024 in Health and Weight Loss
i injured my ankle last nite while doing my strength training and am looking for some light cardio ideas that i can do w/o hurting myself further (preferably indoors since its still quite chilly out....if i CAN i thought of doing some light elliptical w no resistance tonite...if it bothers me too much...i need some lite cardio w/ very little foot pressure....any ideas are appreciated...thanks...

Replies

  • dragonbug300
    dragonbug300 Posts: 760 Member
    swimming and pilates are all that come to mind
  • jchrapcyn
    jchrapcyn Posts: 3
    wall push ups (fast) and just upper body boxing (punching)
  • michellewilliams10
    michellewilliams10 Posts: 37 Member
    This may sound silly but If you have a wii, try sweat points in ' just dance'. The wii only records your arm movements so you can perform whilst keeping your 2 feet still.
  • amaymorrison
    amaymorrison Posts: 15
    Rowing Machine
  • Amb1976
    Amb1976 Posts: 241 Member
    UGGG, OKAY, WHERE TO START LOL! the rowing machine is out...i work out at home, no gym...i do have a wii but no just dance....i have zumba! but thats alot of foot movement...boxing is a great idea as is (yuck) push ups...its too cold to go swimming n the pool isnt filled ne ways lol and pilates...hmm maybe...i do have some pilates vids...thanks...anymore ideas...keep em coming
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