mikencherie

It worked for me but I wasn't positive it did at first. Just got on here and reviewed. I have 2.7 on my phone and my Nexus7.

Thanks, I'll look that up. I finished week 2 this morning and I'm doing overhead press seated right now but I know I need to work on being able to use dumbbells too. I think I may use the next two off days to do some light dumbbell work to try to get form down. I want to do military press standing like it is supposed to be…

I have a Starting Strength Question. I'm on week two and the only change I made to the program is bent-over rows instead of cleans. I need to get stronger and cleans really seem like a hard lift to do correctly. I don't want to get injured either. I'm doing this on a cal deficit and I have a question about Military Press.…

You'll see quite a few recommendations here for Starting Strength or Strong Lifts. I just started SS Fri and downloaded the book on to my Nexus and the paperback is in route to me. Both programs have you increase weight lifted each session and you do the workouts 3 days per week. A lot of people do it M-W-F or Tu-Th-Sa,…

TEXAS born and raised and still live there; but I've been working a contract job in Maryland for the last 60 weeks.

Most definitely have a date! I have a challenge with a co-worker that we wear our old military dress uniform or BDUs to work on Memorial Day. He is underweight from his AF days so it's not much of a challenge for him, but I have to get down to less than 180 or to about 31" in waist. Really, I want to be there by latter…

Be careful at PF and make sure you have a high quality lock for your locker. Wed evening 1/16, a guy came in on a guest tour and he spent 15 min alone in the mens locker room. He broke 5 locks and stole 3 wallets including mine and a co-worker's. The bad part is that this guy has hit several PFs across the Mid-Atlantic and…

SW: 205.8 GW: 198 Weigh in Dates: 1/1: 205.8 1/8 1/15: 201 1/22 1/31 Total weight lost:

I'll get 2 workouts in today at Planet Fitness. I did 35 min on circuit(recorded it as 25 min) and I'll do 40-45 min on eliptical later.

I'm in Frederick MD also. I work out at Planet Fitness after work.

I'm in Frederick MD. I'm working a contract for State Farm and have been here a year. I work out @ PF after work about 6:30p.

I forgot to add my goal. I showed my kids my BDUs and Dress Greens from my Army stint back in the mid 80s. A co-worker and I have a challenge that we will wear our Dress Uniform on Memorial Day. I have to get in the 170s to be able to wear them correctly and look sharp. My friend has to gain some weight to fit in his AF…

I'm in. I did pretty well for the Christmas Challenge but did not get all the way down to 200. I should bust out 5 lbs this month and hoping for 10. I've been working a contract out of state for the past year and my wife and kids are home in TX. I went home last week and only gained 1.5 lbs. I was prepared for a 3-4 lb…

After work, about 6:30p, 4x a week; then a hard workout on Sun morning.

59 days and 22 lbs gone. :smile: