nabak147112 Member

ive been here and gone and back again. ive had alot happen since february when i was here last.. long story short had a metal plate and 8 screws in my ankle which put me down for 4 months and got pregnant in february and now am cleared to walk without a boot and crutches but have problems with my ankle still and could take…

I could also use motivation...who couldnt..

Feel free to add me..i was at my lowest weight id been in in 8 yrs 2 yrs ago when i got pregnant with my youngest and gained so much weight i just havent been able to get it off and so im back anf ready to do it all over again..

YOu can also add me or anybody else feel free.. i am a 36 yr old single mom of 5..3 girls 2 boys..l3(girl)...9(boy)...7(girl)...2(3 next week boy) and 7 l/2 month old girl ...

Great job..congrats on making your goal.

thank you...i do so much better with one also..i also find it better and easier if someone is pushing me..as in who can work out more minutes in a week or a day or something like that also..

i myself have not done any zumba (altho i am planning to start) but i do know someone who has and they have saw results

YES i am from Iowa,im bout 45 minutes or so from Dayton

this was just released bout the abductor from back in 1992----1992 news story ... CHARLES CITY (AP) – Floyd County Attorney Karl Horn says one of the girls kidnapped in Charles City last month may have been choked by her abductor. Horn said Wednesday medical examination in Northwood and Mason City indicated Brittney Koster…

they just had a news conference and still nothing but the guy was 42 years old and they have now expanded their search

yes i posted the most recent link from the news station..theres many going around tho. http://whotv.com/2013/05/20/developing-story-two-girls-kidnapped/

exactly,and then come to find out my daughters best friend goes to school with these girls.just hoping they find her alive.and the thing is,is that is was a small town that it happened in and the guy was actually in a town and had been seen driving around earlier that day (yesterday)

http://whotv.com/2013/05/20/developing-story-two-girls-kidnapped/ here is the most recent link

you look great. great job..congrats

you look wonderful...great job keep it up :smile:

dishes most definately

i weigh myself first thing in the morning after i use the restroom and with no clothes on

thanks guys, i go back next week..ill see what he says i should do.

i am also pregnant,,i am 22 weeks and due June 8.. im not wanting to loose weight but i am wanting to not gain alot more as ive already gained 22 lbs and am finally feeling good enough to start working out again. add me if you'd like

great job..keep up the good work

great post.. loved it!

i would use 1 scale and go by that scale and weigh urself the same time each time(i do mine first thing in the morning after i get up and use the restroom and unclothed) the 10 lbs could be because of the different scales and water loss. and 1 lb is good. they say a healthy weight loss is 1-2 lbs per week. keep up the…

i also heard and have read a couple times that more frequent smaller workouts is better. theres been times when ive had to divide my workout in 2 or 3 times but i usually try and get it all done at once

you look great.

i would go with whichever you are wanting more. i still drink 2-3 cans of mt dew a day and its not hurting me with my goals. nothing wrong with treating yourself every now and then. but then i would also get a glass of water

that is wonderful news..keep up the great work. congrats

it was my oldest 3 first day of the 2012-2013 school year and then my youngest wanted his 'sissy' so hes in it also <3

you look great. great job

a house

well looks like i better move lol