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Knee strengthening
needing to strengthen my knees...any ideas
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KIDNAPPED and TORNADO
so much has happened just since yesterday..of course the horrible tornadoes in oklahoma. and then i have a friend whos sister is good friends with a family that lives just minutes away from me had their daughter and a friend kidnapped from a bus stop,they were ages 12 and 15,they were zip ties and taken to a hog farm and…
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Pregnancy Weight
ok..so im pregnant,and not wanting to really gain awhole lot more weight,but i am only 22 weeks and i am changing my goals but what is a reasonable setting for my weight..should i set it for gaining 1/2 lb a week,mainting or what
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Pregnant
So i am back after being gone a few months and going to start working out again tomorrow. I am 22 weeks pregnant and the ticker on my page is set for pounds lost,but im wanting to change it,and 1-not sure how and 2- what could i change it too? i obviously wont be loosing weight,i dont want it to say weight gained ..any…
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TAEBO
So i did taebo today but when i went to put it into my excercise i couldnt find that..what would i put it under?
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50 Pounds
I have now lost 50 pounds. i never thought id ever be able to say this! its a GREAT feeling!
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Eating The Day Before Weighing Yourself
So Ive heard lots of different people say they drink more,drink less,do extra cardio,eat less,eat the same to help them get the most out of their last workout before they get on the scale the next day..... Does it really make a difference if you do 1 or the other?
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Ab Workouts
So I do crunches and planks(just started with the planks tho) is there anything else i can do to help loose /flatten/tighten the stomache/abs? i also do an hour of cardio 5-6 days a week.
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Accomplished
Well i did my weigh in and measurements this morning and lost 3.2 lbs and in my waist hips,and thighs lost 1/2 an inch but my arms stayed the same. Was hoping for more of a loss in my measurements but I guess a little is better than nothing...Just hope im doing them right and I really am loosing inches. But i got thinking…
