Flavia24

Basically fresh fresh fresh, lots of roasted veggies. Olive oil is not your enemy! And avoid smothering everything in cheese, which is not 'mediterranean'. Grilling is your friend. haha

woo! good luck everyone xx

22 here, feel free to add me :) x

ok let's see... you can buy some veggies and make fajitas you can at bread crumbs and herbs and things to make meatballs and have it with the pasta you can make shepherd's pie, making mashed potatoes and adding some veggies im sure you can invent some swedish meatball recipe with the cranberry sauce add brown rice to any…

8 glasses is WRONG. I mean, you could if you wanted too, but you do get a lot of water through the food you eat, so that many glasses is not necessary. Drink lots of water, but 8 glasses is not the rule.

Honestly girl, you cannot let that get to you. Clearly he's frustrated about his own issues, and that shouldn't mean that you have to torture yourself. If YOU are happy with yourself and are happy with the goals you are working with, then that is all that matters. CLEARLY you are taking charge of your fitness, and clearly…

Can you taste the kale?

Hey! I JUST discovered Dani Spies, i like her because she picks a vegetable and does a whole video about it. I want to try and make the kale chips now haha. xx

Wearing fitness clothes has started to become trendy, even if you don't work out. Think of those TNA pants, those were originally meant for exercise/yoga, and look at what that turned into. I met a bunch of girls during a field research trip who were all wearing nice lululemon tops, and I complimented them because I would…

how about a lovely belt :)

welcome! I'm on day 3 now, but every day feels like day 1 tbh, haha! Flavia from Toronto xx