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I was overweight all throgh high school according to my BMI. And I was a toothpick back then.
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My goal is 3,500. I think I will probably exceed that and hopefully my calories in doesn't mess me up.
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Nope. Beautiful pic
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I would go with not watching T.V. One thing I noticed on an earlier diet was how many fast food commercials there are. Add that in with any desert commercials and it can lead to disaster. Also I would recommend to just keep chugging water late at night. Won't really cure the craving so much as give you something zero cal.…
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I hope it's still going. I know I joined late but I would still like to participate.
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Good job! Definitely inspiring me.
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Good luck on Crossfit. Those classes are definitely out of my budget so I will probably just steal the workouts as I can and do them on my own.
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Actually there is a good article on this in the August 2012 edition of "Flex" magazine. It talks about the ways different muscle fibers are recruited and that "heavy and low good, light and high bad" isn't necessarily true. The article says how high rep low weight can recruit just as many fast twitch muscle fiber as high…
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I go to the local 24 Hour Fitness clubs in L.A. Usually good eye candy. I'd say 8.5. Which sucks for me when lifting weights because I'm usually head down iPod on focused on my workout. But it's good for cardio because it makes the hour past just that much faster.
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What's your name? My name is Steve Colquitt Where do you live? Los Angeles,CA What are your food vices/ cheats? My vices are homebaked chocolate chip cookies and whatever desert my wife leaves in the house What do you think is holding you back from being in your TOP shape? Only thing holding me back from top shape is money…
