3,500+ Calories Burned Challenge: Mon, 7/30 - Sun, 8/5
tageekly
Posts: 3,755 Member
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.
Make it great week everyone!!
Here's a daily update format you can use:
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:
0
Replies
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I'm in but for 3000+ calories burned
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 30000 -
I will do my best! Thanks for the motivation!0
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Im excited about this challenge. I hope to go full force this week starting with a 15 mile bike ride!0
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Sounds like fun! Count me in for 35000
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I'm in but for 2500!! Let's do this!!!0
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In for 3,500! Lost a pound last week hope I can do it again!!0
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Ok I am in again. I came no where near last week but this week will be better I hope. I am shooting for 2,500.0
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I'm definitely in. Love a good challenge!!!0
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Sounds like a great challenge. I'm in!0
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i'm totally in.0
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My goal is 3,500. I think I will probably exceed that and hopefully my calories in doesn't mess me up.0
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Week 3
In for 4000 this time.0 -
Let's do it!0
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oh yeah i can totally to 3500+ this is only my first week on MFP and i really like it so far0
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In again! Going to be tough with my schedule...but I am going to try!!!
(I am going to post here how I hope to make it happen)
Monday: Work out at lunch or after conference
Tuesday: Work out at lunch or evening Zumba
Wednesday: Rest day but walk around Lake Union after conference
Thursday: Jog with poochies at dog park
Friday: Jog with dogs at dog park
Saturday: SUPER busy day...not sure!
Sunday: Jog with dogs and LEAVE FOR KOREA!!!!0 -
Bump...0
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I'm in0
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Week 16
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 35000 -
I'm in for this again! 2 weeks I've acheived and surpassed my 7000 goal... here's to week 30
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First timer in! Need to stop slacking, aiming for 35000
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