Replies
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Feel free to add me as a MFP friend~
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Anyone feel free to add me!
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Anyone can add me, Im on fitbit and MFP regularly www.fitbit.com/user/2HCX8D
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Jjnner@hotmail.com
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I'm in my 30s too. Looking to lose the last 15-20 Pounds for once and for all.
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I log daily, and occationally blog and add updates. I'm always looking for MFP friends to cheer on!
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I am always looking to give and get support to reach our goals to the MFP community. Feel free to add me to your friend list :)
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I'm a shift worker, so I go to days and nights and back. Packing my food for work helps keep me away from poor choices. I have a big cooler!
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Feel free to add me too!
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No. there's no satiety to shake diets. Just eat filling low calorie foods like fruits and veggies to add bulk and keep calories low. Ive tried a couple different shake diets, and they last .... 4 days at most before I go nuts not eating food!
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Get more active, have a larger calorie burn, and up your calories to keep your metabolism going. Then wait 2 weeks with the increase in activity and see if that shocks your body into a change.
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thank you everyone who stopped in to read my post! Ive lost two pounds so far.
