buggings

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  • I am like you, I hate it as well.. It just doesn't appeal to me unless I'm really tired after a workout. So, what I've found works for me, is I time myself every day to see how fast I can drink 3 liters of water in one sitting.. It sounds like a steep goal, but it usually takes 5ish minutes. I may have to use the wash room…
    in Struggle to drink water!! Comment by buggings July 2013
  • You can, per se, eat whatever you want, yes. However, I think you'll come to realize, as I did, that these bad foods we were once so used to consuming are not nearly as satisfying as the healthier options that we can have much more of. Sure, Pizza/icecream/chocolate is wonderful, but when the smallest portion possibly eats…
    in can you eat what you want and lose weight? Comment by buggings July 2013
  • I wouldn't worry about TDEE, BMI, BMR, etc. This is your first week. Any and all positive changes you are making to your diet or exercise regime will produce results, trust me! I wouldn't worry about that stuff until/unless what MFP isn't working! Goodluck!
    in why do I feel like I am eating to much. Comment by buggings July 2013
  • You could be retaining water.
    in Body looking worse before looking better?? Comment by buggings June 2013
  • Oh my lord, I can relate. I once had to spray potato chips with windex so that I would stop eating them! It's crazy.
    in i just cried resisting the urge to eat junk food (binge) Comment by buggings June 2013
  • Sometimes I feel like people these days look for over complicated ways to explain the most simplest of things such as this.. Obesity is not a disease, it is a state in my opinion. You become obese via poor lifestyle decisions.
    in 'I have obesity' Comment by buggings June 2013
  • Okay, thanks!
    in Fitbit Flex Help? Comment by buggings June 2013
  • Oooooh, this sounds interesting! I would love to hear some other takes on it!
    in 5:2 diet?? Comment by buggings June 2013
  • Thanks for the suggestions everyone! I have another question — I understand the benefits of weight training, i.e: building muscle to burn more calories, but if someone were to only do weight training, how would their weight loss patterns NORMALLY go? Would it be a steady, consecutively relative amount such as a pound per…
    in Is this enough? Comment by buggings June 2013
  • bump
    in Is this enough? Comment by buggings June 2013
  • Wah, I wish things were easier. I just hate the idea of wasting my summer on something that doesn't produce ANY weight loss results, but I hate to have a defeatist attitude so I guess I'll continue. I'm getting a fitbit aswell, so that should help me staying motivated as far as cardio goes and such! Thanks for all the…
    in Not losing weight with INSANITY? Comment by buggings June 2013
  • That's what I keep hearing. I'm wondering whether I should be eating my exercise calories back or not? What do you think? Because I don't use an HRM, I've been clocking Insanity as calisthenics as advised by members of the forum. Is that a problem?
    in Not losing weight with INSANITY? Comment by buggings June 2013
  • No, I don't use an HRM — I've been putting insanity under calisthenics. Perhaps that's something I'll look into for a more accurate reading, thanks! I think my plan now is when I weigh in Sunday, if the scale doesn't move, I'll bump my calories up a few notches and see how I fair.
    in INSANITY? Comment by buggings June 2013
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