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Fitbit Flex Help?
Okay, so I just got my fitbit flex a few days ago and love it, except I'm having trouble dealing with the accuracy of it. I noticed, laying in bed while watching television before I've fallen asleep, it's counted alot of steps I haven't actually taken just from moving around. When I checked my fitness pal app that is…
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TDEE diet?
Can someone explain this TDEE -20% diet thing to me that some of you use on here? It sounds like it is more efficient than MFP suggestions! Thanks!
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Is this enough?
Hey! So, when I first started trying to lose weight, I lost 65 pounds between September '12 and February '13 and this was done with little to no exercise. At that point, I was at 225lbs, but since then and now, I've taken a break and have gained around 20lbs back. It's depressing, I know.. But for the Summer, from now…
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Not losing weight with INSANITY?
I started my weight loss "journey" this past October and was able to lose 70 pounds. I went on a short diet and weight loss hiatus and gained back 10-15lbs, so currently, I am at 245. Since taking that break, I decided it might be smart to try out Insanity. I've heard good things and the infomercials looked promising. I…
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INSANITY?
Okay, so I'm about 6"3, 245lbs and am on the Insanity program. I am on my third day (I have no complaints yet, except that's it's one hell of a workout), but I can't help, but browse previous posts and ask — Am I eating enough? MFP suggests I eat 1700 calories and usually my exercise cals after an Insanity workout are ball…
