A_new_Romi Member

I plan to: 1.No sweets at all with the exception of Thanksgiving day. 2. No junk food 3. No fast food at ALL! 4. 10 glasses of water daily. 5. exercise 5 days a week. 6. Lose 3 lbs by the end of November.

Thanks everyone. I'm normally pretty calm about weight gain/loss esp when they aren't too much but I've been stuck at 164 lbs for a month now and when my body fat % increased this morning I freaked out. I'll keep working hard and hopefully this scale will budge!

Thought a little info would help. I am 28. I currently follow T-25 workouts. Started that a week ago. Prior to that I finished fitness blenders low impact 4 week weight loss program. And prior to that I was doing a combo of Bikram yoga and cardio workouts including the elliptical. I am currently 164 lbs (been here for a…

More water (at least 80-100 oz daily) compared to soda & juices before More lean meat (sauteed or grilled) compared to deep fried meats before. More fruits and veggies daily compared to cookies and junk before. Stairs instead of elevator! I also park further just so I can walk a little longer. I have cut the junk food to a…

http://www.youtube.com/watch?v=Ck_Ba-O1d2I there's a video on youtube that may be helpful. I am going to try this Wednesday. :)

I personally haven't cooked it in the crockpot with foil, but there are recipes online for them. Here is one with some reviews. Wouldn't hurt to try. :) http://www.food.com/recipe/baked-potatoes-from-the-crock-pot-53182

SW: 168 CW: 162.6 Gw by 10-31: 161 (not gonna happen but I lost more than 5 lbs. :)

That's such an awesome price! I've been sick with the flu for a week now and getting back to yoga and the gym starting tomorrow! I miss my yoga!

I am 5'3". 28 yrs. My current goal weight is 145 lbs because I haven't been below that since I was 16. I would LOVE to be 135 though. :)

Hey love. I've never had an IUD but clots aren't an issue. I would see a doctor ASAP to both ease your mind and assure that everything's alright. Take care! <3

Anywhere from 30-120 mins. Depending on what I'm doing. Strength training usually about 30 mins along with walks which range from 30-60 mins. On days with yoga... About 120 mins since yoga class is 90 mins.

SW: 168 lbs CW: 165.8 GW for oct 31 - 163 lbs Only lost .2 lbs this week.... The closer I get to my goal weight, the harder this is becoming! ;)

Hi all. Starting weight was 168 lbs. weigh in today was 168 but Friday I was 167.5 lbs. I am on my period (started yesterday) so that could be the reason. Hopefully next week will be better! :)

I've noticed that the days I eat properly and when I'm hungry I don't feel like binging. I eat when I'm hungry. And I drink a ton of water. I DO however have days when I feel like grabbing a meal at a fast food joint but I stop myself and find healthy alternatives. If you still feel hungry after eating 5 small meals daily…

Doing well. I weighed myself this morning since I weigh in Fridays and noticed a small loss. Hopefully that number will increase by Monday! I workout daily. 90 minutes of Bikram yoga and usually elliptical/walking 3-4 times a week. If I feel brave then strength training once a week. I have trouble loosing weight and maybe…

Start weight (9/16) - 167.5 lbs Challenge goal (10/30) - 162 lbs Ultimate goal - 145 lbs

Hi everyone! I am from Sacramento, CA. I have managed to lose 20 lbs while struggling with hypothyroidism and PCOS but recently hit a plateau! My current weight is 167.5 lbs and my goal is to be 162 lbs by the end of October. :) Thanks for creating this group! I honestly needed this. I am started a 30 day Bikram Yoga…

Great commitments! One day and one step at a time and you will change the "bad" habits into good ones. I have started making monthly goals, not just weight wise, but things I want to achieve in that month. I also make weekly goals. This week, my goal is to add a piece of fruit to at all 3 meals. I intend to start that…

I've tried both Chobani and Fage and personally prefer Fage. It is smoother and less "chalky" to me. I've always tried many other "Greek style" yogurts, however, from I believe Fage is the BEST! :)

Lets help each other! :)

Thanks Mark! :)