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A_new_Romi Member

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  • I plan to: 1.No sweets at all with the exception of Thanksgiving day. 2. No junk food 3. No fast food at ALL! 4. 10 glasses of water daily. 5. exercise 5 days a week. 6. Lose 3 lbs by the end of November.
    in Share Your Goals! Comment by A_new_Romi October 2014
  • Thanks everyone. I'm normally pretty calm about weight gain/loss esp when they aren't too much but I've been stuck at 164 lbs for a month now and when my body fat % increased this morning I freaked out. I'll keep working hard and hopefully this scale will budge!
    in Something's not right. Please help! Comment by A_new_Romi November 2013
  • Thought a little info would help. I am 28. I currently follow T-25 workouts. Started that a week ago. Prior to that I finished fitness blenders low impact 4 week weight loss program. And prior to that I was doing a combo of Bikram yoga and cardio workouts including the elliptical. I am currently 164 lbs (been here for a…
    in Something's not right. Please help! Comment by A_new_Romi November 2013
  • More water (at least 80-100 oz daily) compared to soda & juices before More lean meat (sauteed or grilled) compared to deep fried meats before. More fruits and veggies daily compared to cookies and junk before. Stairs instead of elevator! I also park further just so I can walk a little longer. I have cut the junk food to a…
    in Before and Now - Healthy Habits - share your Stories Comment by A_new_Romi November 2013
  • http://www.youtube.com/watch?v=Ck_Ba-O1d2I there's a video on youtube that may be helpful. I am going to try this Wednesday. :)
    in Roast Food in CrockPot - Query Comment by A_new_Romi November 2013
  • I personally haven't cooked it in the crockpot with foil, but there are recipes online for them. Here is one with some reviews. Wouldn't hurt to try. :) http://www.food.com/recipe/baked-potatoes-from-the-crock-pot-53182
    in Roast Food in CrockPot - Query Comment by A_new_Romi November 2013
  • SW: 168 CW: 162.6 Gw by 10-31: 161 (not gonna happen but I lost more than 5 lbs. :)
    in Monday 28 October Weigh-in. Comment by A_new_Romi October 2013
  • That's such an awesome price! I've been sick with the flu for a week now and getting back to yoga and the gym starting tomorrow! I miss my yoga!
    in Oct 21 weigh-in Comment by A_new_Romi October 2013
  • I am 5'3". 28 yrs. My current goal weight is 145 lbs because I haven't been below that since I was 16. I would LOVE to be 135 though. :)
    in 5'2-5'3-5'4 - What is your goal weight Comment by A_new_Romi October 2013
  • Hey love. I've never had an IUD but clots aren't an issue. I would see a doctor ASAP to both ease your mind and assure that everything's alright. Take care! <3
    in FOR FEMALES ONLY Comment by A_new_Romi October 2013
  • Anywhere from 30-120 mins. Depending on what I'm doing. Strength training usually about 30 mins along with walks which range from 30-60 mins. On days with yoga... About 120 mins since yoga class is 90 mins.
    in how long do you exercise in a day? Comment by A_new_Romi October 2013
  • SW: 168 lbs CW: 165.8 GW for oct 31 - 163 lbs Only lost .2 lbs this week.... The closer I get to my goal weight, the harder this is becoming! ;)
    in Monday 7th October Weigh-in. Comment by A_new_Romi October 2013
  • Hi all. Starting weight was 168 lbs. weigh in today was 168 but Friday I was 167.5 lbs. I am on my period (started yesterday) so that could be the reason. Hopefully next week will be better! :)
    in Monday 23th weigh in Comment by A_new_Romi September 2013
  • I've noticed that the days I eat properly and when I'm hungry I don't feel like binging. I eat when I'm hungry. And I drink a ton of water. I DO however have days when I feel like grabbing a meal at a fast food joint but I stop myself and find healthy alternatives. If you still feel hungry after eating 5 small meals daily…
    in During week one 9/19 Comment by A_new_Romi September 2013
  • Doing well. I weighed myself this morning since I weigh in Fridays and noticed a small loss. Hopefully that number will increase by Monday! I workout daily. 90 minutes of Bikram yoga and usually elliptical/walking 3-4 times a week. If I feel brave then strength training once a week. I have trouble loosing weight and maybe…
    in During week one 9/19 Comment by A_new_Romi September 2013
  • Start weight (9/16) - 167.5 lbs Challenge goal (10/30) - 162 lbs Ultimate goal - 145 lbs
    in Monday September 16 - First Weigh-In Comment by A_new_Romi September 2013
  • Hi everyone! I am from Sacramento, CA. I have managed to lose 20 lbs while struggling with hypothyroidism and PCOS but recently hit a plateau! My current weight is 167.5 lbs and my goal is to be 162 lbs by the end of October. :) Thanks for creating this group! I honestly needed this. I am started a 30 day Bikram Yoga…
    in Introductions and Your Goals Comment by A_new_Romi September 2013
  • Great commitments! One day and one step at a time and you will change the "bad" habits into good ones. I have started making monthly goals, not just weight wise, but things I want to achieve in that month. I also make weekly goals. This week, my goal is to add a piece of fruit to at all 3 meals. I intend to start that…
    in Trying A Few Healthy Changes in my Life Comment by A_new_Romi September 2013
  • I've tried both Chobani and Fage and personally prefer Fage. It is smoother and less "chalky" to me. I've always tried many other "Greek style" yogurts, however, from I believe Fage is the BEST! :)
    in OK guys... what's the best greek yogurt? Comment by A_new_Romi June 2013
  • Lets help each other! :)
    in Hi! Comment by A_new_Romi September 2012
  • Thanks Mark! :)
    in Hi! Comment by A_new_Romi September 2012
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