how long do you exercise in a day?

Fit_Lean_Priya
Fit_Lean_Priya Posts: 164 Member
in Fitness and Exercise
how long do you exercise in a day? and what's your exercise preference

- for me i used to workout 30 minutes a day, but now added lunch time walk too so comes out to be more than 45 minutes a day,
and i prefer a mix of circuit training and cardio (walk/run/swim)

how about you all
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Replies

  • Red_Scorpio_www
    Red_Scorpio_www Posts: 389
    I used to walk max 30 minutes :D..
    Now i walk 30mins/40 mins in morning and 30mins/40 mins in evening and also combining it with 10 minutes of joging/runnig :D
    Doing some strength training just for 10 minutes now :D begineer :)
    Totally it goes from 80-120 minutes now a days :D...wow me!! :D lol
  • A_new_Romi
    A_new_Romi Posts: 29 Member
    Anywhere from 30-120 mins. Depending on what I'm doing. Strength training usually about 30 mins along with walks which range from 30-60 mins. On days with yoga... About 120 mins since yoga class is 90 mins.
  • Red_Scorpio_www
    Red_Scorpio_www Posts: 389
    I will be including yoga soon :)..just waiting to go home :D and all time is mine!! LOL
  • ingeh
    ingeh Posts: 513 Member
    Im mixing up workouts right now, yesterday I did ripped in 30 plus 30mins cardio from fitness blender, then today at 6am I did ripped in 30. I have a blood test later so wont be in the mood for exercise so its done early today.
    Most days Il do 30 mins cardio plus another 20-40min workout 3-4 days a week
  • Marmitegeoff
    Marmitegeoff Posts: 373 Member
    Just started back on circuit traing so at about 30 mins per day but will build it up to to about 50 mins. Then there is cycling, anything up to 12 hours on the bike, one or two days a month, with some shorter rides between to keep me sane. :wink:
  • paulperryman
    paulperryman Posts: 839 Member
    5-6 days a week roughly 60mins a day mostly cardio on bike or on cross trainer but also Core and Weights
    sometimes on public holidays, rostred days off or the weekends i do 2 sessions a day
  • ktsmom430
    ktsmom430 Posts: 1,100 Member
    M-F 1 hour in the gym at work and a 1 hour walk after work at home in the evening.
    Sat & Sun 2 hour walks.
  • dkalita
    dkalita Posts: 35 Member
    Anything between 30 to 90 minutes. In an average i walk for 40 minutes, then circuit training for 30 minutes. sometimes i top it with Zumba. :)
  • David0081
    David0081 Posts: 27
    Between 90 and 180 minutes usually. I walk my dogs across country twice a day, which is about an hour, then I do something myself, which is normally either a 3.5 mile or 5-mile road circuit round country lanes. Can't run it all yet so I walk and jog in intervals. I am out every day... I have the time as I am not in employment.

    regards, David
  • ronit_rai
    ronit_rai Posts: 325 Member
    5-6 days in a week 90 minutes a day.2-3 days calisthenics nd 3 days cardio nd core workout (jog/sprint/walk/rope jump)
  • janicelo1971
    janicelo1971 Posts: 823 Member
    Holy smokes! you guys are the healthiest group of people!! average working out 1-3 HOURS a DAY...whow....feeling lazy here! I cant imagine 3 hours daily.....:smokin:
  • rainbow198
    rainbow198 Posts: 2,245 Member
    Usually anywhere between 30 mins - 90 mins. I like mixing up my workouts. Mainly I workout at home doing dvd's but I also powerwalk outside for 2 - 4 miles, lift weights and take a bodypumpish class once a week and I'm doing T25.

    I prefer to get a workout in first thing in the morning and another one a couple of hours after dinner. It's not always possible time wise though, but I make time to get in one good workout six days per week. No excuses!
  • NeonHeartz444
    NeonHeartz444 Posts: 227
    An hour, sometimes 2 every day of the week. :)
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    Holy smokes! you guys are the healthiest group of people!! average working out 1-3 HOURS a DAY...whow....feeling lazy here! I cant imagine 3 hours daily.....:smokin:

    me either...30-45mins max (weight lifting doesn't take a long time)
  • JamieM8168
    JamieM8168 Posts: 248 Member
    about an hour and a half
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
    Lifting weights is my preference. My workouts are usually 60-75 minutes with 2 minute rests between sets.

    Cardio is usually 20-30 minutes, unless I go for a bike ride.
  • ChrisS30V
    ChrisS30V Posts: 157 Member
    On lifting days usually 30-45 mins (sometimes a lot less time if I'm having one of those IDGAF days, because I'm not terribly enthused about weights) on run days anywhere from 45 mins to 2 hours or over. There's also the odd 30 minute walk or whatever other random prolonged heart rate elevator I encounter during the week.
  • FearAnLoathingJ
    FearAnLoathingJ Posts: 337 Member
    I walk for 2 to 2 1/2 hours everyday
  • HeyGoRun
    HeyGoRun Posts: 550 Member
    I first run on the treadmill from 30-60min but thats not a real workout
    So next is either my butt bible dvd or supreme90day dvd and those are 30 min of hell!

    The only time i will workout for long is if im dancing!! Once i start i dont wanna stop! :-)
  • ASchnadelbach
    ASchnadelbach Posts: 37
    I have fibromyalgia, so it depends on how I feel on each particular. I am only doing Walk Away the pounds videos right now. But, Anywhere from 1 mile- 15 minutes to 5 miles- 1 hour 5 minutes with 10 minute warm up and 10 minute cool down.
  • mrsamanda86
    mrsamanda86 Posts: 869 Member
    3 days a week 60 minutes and 2 days a week 90 minutes. I throw in an extra 30 minutes on the elliptical when I'm really feeling it :)
  • meerkat70
    meerkat70 Posts: 4,605 Member
    60-90 min most days. sometimes more, sometimes less. i walk every day, at least half an hour. then i either run, lift or dance. and have an occasional just walking day.
  • lfhibiz
    lfhibiz Posts: 12
    Everyone's body chemistry is different, some more than others, I found that I respond better to exercising everyday, on the weekends a hike, bike ride, gardening, trying to chase down my dog who has just stolen my underwear, what ever. For a gym reference I am in there 5 to 6 days a week, I prefer to run about 30-40 minutes about 4-5 days a week, with abs every day, resistance train the other two, so about 90 minutes a day, everyday.
  • Beckboo0912
    Beckboo0912 Posts: 447 Member
    I aim for at least an hour of dedicated me time 6 days a week...it usually is on the elliptical because that's at home and I don't have to wake up my son to go to the gym
  • TonyaPietrzak
    TonyaPietrzak Posts: 59 Member
    Anywhere between 30min to an hour. But I think I need to up that for me to lose more lbs in a week.Cause losing 1lb is not enough!
  • majica8
    majica8 Posts: 210 Member
    Depends how far I cycle. Minimum 30 mins, usually closer to 1 hour 40 mins - 2 hours.
  • SoDamnHungry
    SoDamnHungry Posts: 6,998 Member
    40-70 minutes. Cardio is only 2-3 days a week. My weight routine takes about 30-40 minutes and I do that twice a week. I'm not super into working out. Bleeecchhhh.
  • EddieHaskell97
    EddieHaskell97 Posts: 2,227 Member
    Min 30 minutes - Max 120 minutes
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    Around 30-40 minutes a day, 5 days a week.
  • just_Jennie1
    just_Jennie1 Posts: 1,233
    I do 30 min. of cardio followed by a 60+ min. of lifting every day.

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