how long do you exercise in a day?

mrsamanda86

3 days a week 60 minutes and 2 days a week 90 minutes. I throw in an extra 30 minutes on the elliptical when I'm really feeling it

meerkat70

60-90 min most days. sometimes more, sometimes less. i walk every day, at least half an hour. then i either run, lift or dance. and have an occasional just walking day.

lfhibiz

Everyone's body chemistry is different, some more than others, I found that I respond better to exercising everyday, on the weekends a hike, bike ride, gardening, trying to chase down my dog who has just stolen my underwear, what ever. For a gym reference I am in there 5 to 6 days a week, I prefer to run about 30-40 minutes about 4-5 days a week, with abs every day, resistance train the other two, so about 90 minutes a day, everyday.

Beckboo0912

I aim for at least an hour of dedicated me time 6 days a week...it usually is on the elliptical because that's at home and I don't have to wake up my son to go to the gym

TonyaPietrzak

Anywhere between 30min to an hour. But I think I need to up that for me to lose more lbs in a week.Cause losing 1lb is not enough!

majica8

Depends how far I cycle. Minimum 30 mins, usually closer to 1 hour 40 mins - 2 hours.

SoDamnHungry

40-70 minutes. Cardio is only 2-3 days a week. My weight routine takes about 30-40 minutes and I do that twice a week. I'm not super into working out. Bleeecchhhh.

EddieHaskell97

Min 30 minutes - Max 120 minutes

I_Will_End_You

Around 30-40 minutes a day, 5 days a week.

just_Jennie1

I do 30 min. of cardio followed by a 60+ min. of lifting every day.

cwolfman13

45 - 60 minutes 6 days per week. I have one rest day. I alternate cardiovascular fitness days and weight training days. I will occasionally have a longer bike ride that may take me to 90 to 120 minutes, but that's not very routine.

trisH_7183

1 hr 4 times a wk doing interval water aerobics.Some times I add another 15-30 mins. Try to walk an hr ,a couple times a wk,depending on weather.

frankiep73

30-60 minutes/day for up to 4 times a week now. I am a mommy of a 2 year old and I work full time out of the home so I pack as much in as I can when I do it. I just don't have more than that to spend exercising so I do what I can. the 60 minutes days are usually killers and the trainer who leads our small class really kicks our butts!

lfhibiz

I first run on the treadmill from 30-60min but thats not a real workout
So next is either my butt bible dvd or supreme90day dvd and those are 30 min of hell!

The only time i will workout for long is if im dancing!! Once i start i dont wanna stop! :-)

ummm yeah...that butt bible is really working for you...tell your man how lucky he is...dang...

erikmsp72

I do about an hour of cardio and about a half hour of strength-building stuff on an average day.

nicoleashley_24

Usually an hour to an hour and a half.. that includes some cardio to warmup and cooldown, five to ten minutes of stretching and the rest is lifting.

Myhaloslipped

a hour of cardio and half an hour of lifting 4-5 days per week.

Myhaloslipped

sorry meant to say HALF an hour of cardio and half an hour of lifting 4-5 days per week.

KimJohnsonsmile

For me it really depends on the day and what's going on. If I drive to my regular office (an hour away), I shoot for 1/2 hour. If I can work locally, I'll get in an hour. If both of my kiddos have sports in the evenings, I just skip a day and try not to feel guilty about it.

And, I do various forms of exercise... some of my favorites are TurboFire, Body Revolution, and I jog and bike.

deksgrl

30 minutes weight lifting 3x per week. 30 minutes walking or light jog 2-3x per week, but sometimes I slack on that and only do it once a week.