Nicole_Altieri Member

Eucerine paste in a jar not the liquid lotion. Works well, very thick and takes a little time to absorb. Don't over do it a little goes a long way.

I did the same thing, so I figured out the pools schedule and started going at 5 am, put on my suit under my sweats and when straight to the pool area, stripped down real quick and jumped in before anyone saw me. I friend of mine said something to be about it cause she thought what I was doing was funny......"theyre your…

I think my pic explains it all.

HOLY CRAP YOU LOOK FREAKING AWESOME!!!!!!!!!!!!

LOL, I'm come across a few of those. Someone actually wrote a post critisizing people for working out indoors.....IDK, I just take in the good and reflect the bad - sometimes its even a boost to get a laugh out of people that say the darnest things!

I have a recumbant bike as well, you need good supportive shoes, depending on the speed and resistancy your are pushing down a lot and it may slip your positioning in your foot. Mine feel the same way and sometimes it goes numb - not too much you can do - I got better sneakers and put inserts in them. It helps but the…

From someone that is an emotional eater, its a mental thing - you get stressed and anxious and you think that food will comfort you and it will, but it is only temperary. Like the others said you have to realize whats got you down and try to talk yourself through it. Find a different way of coping with your stress, if you…

This will be homework for tonight, thanks so much!

I cant jump rope, climb stairs right now cause my knees are not strong enough, All I do is cardio, speed walking, DVDs etc. I mentioned I have weights hoping that someone would suggest a routine with exercises and reps........what should I do to start off? As far as my food intake, lots of fruits and veggies, some calcium,…

Arnolds 100% Wheat bread, very good and doesn't have that yeasty taste

You are eating a lot of sugary fruits, swap out for green veggies - cucumbers, celery, green beans, asparagus, broccoli, peas etc and add other meats other than chicken, you can have beef and pork

Of course it is do-able. But the closer you are to your weight and the lower your body fat content is the harder it may be to come off. Obese people tend to lose weight faster than others not needing to lose as much. As long as you stay within your daily calorie intake and do some sort of exercise the weight with come off,…

Face, smile, confidence, swagger and how he approaches me

Schedule your meals and snacks so that you put your body in a routine of knowing when it is time to eat and have your food already prepared or sectioned out in small portions and dont eat past a certian time. Keep in mind too that the commercials that are on during that time frame are fast food, snacks, beer - it could be…

I get flavored carbinated or seltzer water - zero everything, carbs, calories (check the label to be sure) and they taste good, the carbination helps for those soda drinkers and they ususally come in 33 oz. bottles for under a dollar at Foodlion & Wal-Mart. Try it out.

If you're making not so healthy choices you shouldn't eat your exercise calories - if you want to eat somewhere specific that may be more than your regular meals plan ahead, put all your food in the night before when you make your lunch and plan for your dinner. If you are going out, put that meal in first and calculate…

Rocco is my BABY, he is a Lab/Pit mix a little over a 1.5 years old - can't figur eout how to add a pic.

You are building muscle mass and loosing inches. YAY! Thats why your clothes are loose, Cut back on sugar even if its in fruit and eat more raw veggies - mainly green ones. Add fiber to your diet, if you dont like eating a lot of it you can get a powder or pills and add it to a drink. Pooping is KEY! Believe it or not, the…

I used to eat something similar to the McDonalds meal - I used to get 2) 10 pc nugget meals with fries - LARGE! That was at my largest, five years ago - glad I'm not there anymore. Recently before starting MFP, about a month or so before I ate 24 Krispy Kremes in a 24 hour period...........enough said, I feel disgusting…

INSPIRATIONAL! You look amazing, you have done a great job. What other exercises were you doing other than walking/running?

Anyone can see your diet and exercise dairies as long as your profile is not set to private. It doesn't look like you are drinking enough water or exercising enough, 15 min walks are not really enough to burn calories - your goal needs to be to burn more than what you eat so that the scale and your body mass is constantly…

Depending on where you live, heat stroke for one! Some people are more comfortable being behind closed doors for the simple fact that they are overweight and not all together happy with themselves. Allergies are another one, some people break out in hives if sweat stays on thier skin for too long and the rubbing of your…

Love the quote, thanks for the advice!