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Can you edit/delete your asved meals?
I'm tryin to update or delete meals I have saved but there is no option to edit or delete anywhere, am I missing something or am I not in the right area.
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Need some advice
I need to loose 60-80 pounds by the end of the year for medical reasons so I can have a procedure done. Can anyone advice the best way to do that without starving myself???? I've been doing cardio regularly and losing weight fast but once I started weight training, I can see my body change but nothing on the scale for 5…
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New to Weights, Not sure what to do /how to start, HELP !
I've been reading a lot about how lifting weights helps to drop weight, build muscle and lose fat.........I know this and I've always known this, but my complex is that the scale goes up when I lift and that freaks me out! Not really knowing much about it, types of exercises, the right weight, reps etc - I need help…
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Suggestions for new workouts/exercises.......
I only started MFP on July 29th and I've lost 22 lbs so far. MFP says I should eat 1660 calories a day, but I actually only eat 800-1000 there has only been a couple of days that I have gone over that and I have never gone over the allotment. My workouts consist of 5 days a week at least a minimum of 30 mins to 2hrs either…
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Elasticity of your skin when losing, how does that work???
I've got a lot of weight to lose and I'm 30 so I'm scared that my skin won't spring back and I'll be left with loose folds. What are some people's thoughts on this. Give me your experience with different ages and activity levels, am I doomed or is it do-able to have a flat belly again. Thanks.
