Sujit8383

hormonal fluctuations may b.......

in gained 3.5 lbs in 3 days?!? Comment by Sujit8383 February 2013

this................

in If 1pound of weight = 3500 calories Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1321 KCals by…

in Mon, 02/18- Sun, 02/24 Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1321 KCals by…

in Mon, 02/18- Sun, 02/24 Comment by Sujit8383 February 2013

will eat them or pretend 2 b a lion zombie............:laugh: :tongue:

in QUICK!!! HAHA Comment by Sujit8383 February 2013

Newbies follow the link provided by her above........many people r posting in wrong forum.........

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Tues: 1321 KCals by…

in Mon, 02/18- Sun, 02/24 Comment by Sujit8383 February 2013

well mfp does include the overlapped cals of ur bmr n exercise, but its almost negligible , so dont worry abt it........ cheers......:smile:

in Logging exercise question Comment by Sujit8383 February 2013

wish u all d best for d tough challenge ......:smile:

in Mon, 02/18- Sun, 02/24 Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training.............. Total: 1321 Left to go:…

in Mon, 02/18- Sun, 02/24 Comment by Sujit8383 February 2013

papua new guinea........:tongue:

in If you could move to another country where would you go? Comment by Sujit8383 February 2013

Congo to all those have managed to complete their targets............rest must try even harder next week........ Well looking to overwhelming response to our topic, hv decided to open a new group for like minded mfpians......... here is the link of the group…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ........... Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ........... Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ........... Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Sujit8383 February 2013

its water retention due 2 high salty food intake...........

in Is it possible to gain 7 lbs in 3 days? Comment by Sujit8383 February 2013

Did the same and lost 26 kgs in 31 weeks ...........:flowerforyou: :glasses: :smokin: :drinker: ..........lowering bf from 31 to 24....:tongue:

in Lift first, do cardio second Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ........... Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Sujit8383 February 2013

eat one pastry of 50 grams.........consists of 500 cals...........just 1 bite........haha:tongue:

in Can't seem to consume enough to meet 1200 calories... Help! Comment by Sujit8383 February 2013

its a simple mathematics.............to try to lose weight arnd 1.5-2 lbs or whateva u configured it, u hv 2 keep goal of say 1200 according 2 mfp......................then if u eat arnd 1200 and not working out entire week then also u will lose arnd 1.5-2 lbs according 2 mfp................. if u do workout say 1000 or so…

in NET CALORIES - I DONT UNDERSTAND! Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ........... Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ........... Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by Sujit8383 February 2013

Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/887202-3-500-calories-burned-challenge-mon-02-11-sun-02-17

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Sujit8383 February 2013

Weekly Goal: 7700 Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training.............. Tues: 1291 KCals by Cardio…

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by Sujit8383 February 2013

weight loss is an equation between cals in vs cals out...........

in Has anyone lost weight WITHOUT reducing carbs? Comment by Sujit8383 February 2013