3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17

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Replies

  • IreneAdler221
    IreneAdler221 Posts: 185 Member
    This is my first time doing the challenge!

    Weekly Goal: 3,500
    Mon: 918 (circuit training 70 min., stationary bike 25 min and doing c25k w/ my husband 30 min)
    Tues: 507 (30 day shred + elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:1425
    Left to go: 2075
  • mommy2ajs
    mommy2ajs Posts: 1,303 Member
    Weekly Goal: 3500
    Mon: 570 calories burned (stationary bike, calistethics)
    Tues: 784 calories burned (walkings, stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 135
    Left to go: 2146
  • april_mesk
    april_mesk Posts: 694 Member
    Weekly Goal: 3500

    Mon:
    Tue: 338 (TJ 20 min, TJ Ab Jam, TJ Punch, Kick and Jam)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 338
    Left to go: 3162
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 13

    Weekly Goal: 3,000
    Mon: 286(Circuit training)
    Tues: Day OFF!
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 286
    Left to go:2714
  • AphelionPDX
    AphelionPDX Posts: 105 Member
    I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.

    Weekly Goal:
    Mon: 470 (60 minute strength training/cardio class)
    Tues: 350 (42 minutes aerobics youtube video at home)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 820
    Left to go: 2680
  • paygep
    paygep Posts: 401 Member
    I'm a day late, but I'm in!

    Week 5!

    Weekly goal: 3500

    Mon: 0 (rest)
    Tues: 350 (35min elliptical)

    Total: 350
    Left to go: 3150
  • Stephy2469
    Stephy2469 Posts: 35 Member
    Weekly Goal: 6000

    Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
    Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    total:2527
    left: 3473
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1

    Ready to get these extra lbs off!!!
    Weekly Goal 4200:
    Mon: calories burned 1037(C25K/arm circuit/walk 3.27mi)
    Tues: calories burned 1028(Spin/Walk 4.25mi)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total Burned: 2065
    Left To Go: 2135
  • mjs3800
    mjs3800 Posts: 9 Member
    Weekly Goal: 3500
    Mon:calories burned :370 60 min brisk walk
    Tues: calories burned : 569 90 min brisk walk
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 939
    Left to go: 2561
  • karakreature
    karakreature Posts: 79 Member
    Week 2

    Weekly Goal: 3500
    Mon: 593 (circuit training 30 mins, walking 17 mins)
    Tues: 505 (circuit training 30 mins)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1098
    Left to go: 2402
  • fitzmaster
    fitzmaster Posts: 9 Member
    Weekly Goal: 3500

    Mon: 844 - 60 Minutes High Intensity Step Class; 20 minute circuit training\
    Tues: 647 - Insanity Power and Resistance plus 20 minute circuit training

    Total: 1591
    Left to go: 1909
  • cjonesy420
    cjonesy420 Posts: 1 Member
    I'm just starting my working out, but I'm gonna try this anyways. Give me something to aim for
    Weekly Goal:3,500
    Mon: 450 (1.86 mile hike while geocaching)
    Tues: 652 (64 minutes of walking (3 miles))
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1102
    Left to go: 2,398
  • IronHutch
    IronHutch Posts: 449 Member
    This my second week doing this challenge. I started at the 3500 mark and burned over 3800. So I'm setting this week's goal at 3800.

    Weekly Goal: 3800

    Mon: 800 calories burned on Elliptical
    Tue: 378 Calisthenics / 306 Elliptial

    Total Burned: 1484
    Left to go: 2316
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Mon: 679 calories burned (walking, 3.34 miles)
    Tues: 200 calories burned (housework, yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 879 cals
    Left to go:2621 cals
  • StephanieEmpson
    StephanieEmpson Posts: 170 Member
    2-11 2-17 Weekly Goal: 3500
    Mon: calories 756 burned (Elliptical and walking)
    Tues: calories 510 burned (Elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1266
    Left to go: 2234
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 11

    Weekly Goal: 3000 + 274 last weeks shortfall= 3274
                    
    Mon: 633= 2m tempo, IronStrength-full body 3 circuits - 69 min
    Tues: 313= speed intervals 4.5/6.5 - 32 min
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 946
  • bitxbit
    bitxbit Posts: 1,465 Member
    Correction of previous post for Tuesday's calories burned.
    ◄◄1st week) Weekly Goal=2000►►

    Mon: 327....15 minutes elliptical @ 25* incline
    Tues: 0.....Rest
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: ►327◄
    Left to go: ►1673◄
  • judykat7
    judykat7 Posts: 576 Member
    Weekly Goal: 3500
    Mon: calories burned 739 Elliptical, ab workout vid, WATP vid, & walking the dogs
    Tues: calories burned 377 Bowflex, WATP, & walking the dogs
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2384
  • Keodland
    Keodland Posts: 67 Member
    Week 8:

    Weekly Goal: 4,500

    Mon: 1,075 (25 mins biking/cycling, 30 mins treadmill @ 4.5-6.5 mph incline level 2-7, 15 mins weights, 45 mins step, 30 mins the firm)
    Tues:1,045 (30 mins treadmill @ 4.5-6.8 mph incline level, 15 mins weights, 45 mins turbo kick, 45 mins pi-yo)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:2,121
    Left to go: 2,379
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
    Week 14

    Weekly Goal: 4,800

    Mon:
    Tues: 82 minute jog = 1,017 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,017
    Left to go: 3,783
  • xxtaliaxx
    xxtaliaxx Posts: 123 Member
    Mon: 700 (Zumba, 60 minutes)
    Tues: 305 (4.5 mph walk/jog 52 minutes)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2495
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 282 KCals by Cardio Exercises (25 mins walk @ 3.5Kmph, 30 mins of JM Yoga metldown) ...........

    Tues: 1338 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1812 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 35 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............


    Total: 3432
    Left to go: 4268
  • skinnymomnivi
    skinnymomnivi Posts: 14 Member
    First week on this challenge.

    Weekly Goal: 3500

    Mon: 520 (Walking @ 5 mph and 30DS level 1)
    Tues: 124 (Walking @ 4mp for 20 mins)
    Wed: 576 (Walking @4mp for 55 mins and 30DS Level 1)

    Total: 1220
    Left to go : 2280
  • ElisabethSarahRose
    ElisabethSarahRose Posts: 18 Member
    Week 1

    Weekly Goal: 3,500

    Mon: 653 walking
    Tues: 669 walking
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,322
    Left to go: 2,178
  • mingecrackers
    mingecrackers Posts: 152 Member
    TUESDAY 12TH FEB RESULTS

    Weekly Goal: 3500
    Mon: 580 (Walking briskly and sexy time ^_^)
    Tues: 340 (Walking briskly, cooking/food prep and sexy time ^_^)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 920
    Left to go: 2580
  • vmilam03
    vmilam03 Posts: 49 Member
    Weekly Goal: 2500

    Mon: 398 (elliptical)
    Tues: 398 (elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 796
    Left to go: 1704
  • Srikoon
    Srikoon Posts: 58 Member
    Week 2:
    This week's goal: 4000

    Monday: 451 Cals (Swimming - Light freestyle 45 minutes)
    Tuesday: 466 Cals (Swimming - Moderate freestyle 35 minutes)
    Wednesday: 780 Cals (48 mins Boot Camp)
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 1697
    Left to go: 2303
  • AphelionPDX
    AphelionPDX Posts: 105 Member
    I'm up for the challenge! I've been working out 3-4x/week, mostly strength training, and I'm excited to add more cardio in.

    Weekly Goal:
    Mon: 470 (60 minute strength training/cardio class)
    Tues: 350 (42 minutes aerobics youtube video at home)
    Wed: 155 (20 minutes aerobics youtube video at home)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:975
    Left to go: 2525
  • Stephy2469
    Stephy2469 Posts: 35 Member
    Weekly Goal: 6000

    Mon:1149 calories - 37 minutes Insanity Core and Balance, 20 minutes Circuit training,25 min Zumba and 25 minutes shoveling snow
    Tues: 1378 calories-Insanity Core & Balance, Zumba, Shoveling/breaking ice
    Wed: 626 calories- Insanity Core & Balance and Zumba
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: DAY OFF

    total:3153
    left: 2847
  • TheRunningGuppy
    TheRunningGuppy Posts: 651 Member
    Weekly Goal: 3500

    Mon: 679 calories burned (walking, 3.34 miles)
    Tues: 200 calories burned (housework, yoga)
    Wed: Zero calories burned (rest day)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 879 cals
    Left to go:2621 cals
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