3500+ calorie burn challenge

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Mon, 02/18- Sun, 02/24

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  • RebelRenny
    RebelRenny Posts: 1,073 Member
    This is week 1 for me.

    Weekly Goal: 3,500

    Mon: 300 (very brisk walk 45 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 300
    Left to go: 3,200
  • Srikoon
    Srikoon Posts: 58 Member
    Week 3: Goal - 5000

    Mon 1281 706 cals playing squash 50 mins; 575 Swimming freestyles and drills moderate 60 mins
    Tue
    Wed
    Thu
    Fri
    Sat
    Sun
    Total 1281
    Left to go 3719
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4500

    Mon: 555 walking, circuit training
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 555
    Left to go: 3945
  • hollydetra
    hollydetra Posts: 50 Member
    WEEK #1:

    Weekly Goal: 3500

    Sun: 484 (Jillian Michael's - No More Trouble Zones DVD)
    Mon: 722 (Cardio/Core Circuit - 10 exercises x 3 times through - Vigorous Effort)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 1,206
    Left to go: 2294

    Way to go everyone!
  • paygep
    paygep Posts: 401 Member
    Week 6!

    Weekly goal: 3500

    Mon: 450 (30 min walk, 20 min elliptical, 15 min dance aerobics)

    Total: 450
    Left to go: 3050
  • jennmodugno
    jennmodugno Posts: 363 Member
    Weekly Goal: 4000
    Mon: 452 (Karate, sumo squats, jumping jacks, frog hops)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 452
    Left to go: 3548
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 14

    Weekly Goal: 3500

    Mon: 539 (50min@circuit training/40min@3mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 539
    Left to go:2,961:bigsmile:
  • IreneAdler221
    IreneAdler221 Posts: 185 Member
    Week 2

    Weekly Goal: 3500

    Mon: 354 (Running 11 m/m)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 354
    Left to go: 3146
  • kovoo32
    kovoo32 Posts: 29 Member
    week 1


    goal: 3500

    monday - 510 cals. (treadclimber 1.5 mph 80 mins)
  • IronHutch
    IronHutch Posts: 449 Member
    All Right! This is my 3rd week doing it, and I'm stepping it up to 4000 for this week. I'm feeling a little sick (Head Cold) but I'm gonna do my best to reach 4000.

    Goal: 4,000

    Mon: 441 Total (323 on Elliptical / 118 Yoga) ----Slow Start, I know.

    Left to Go: 3,559
  • Keodland
    Keodland Posts: 67 Member
    Week: 9

    Weekly Goal: 4,500

    Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 820
    Left to go: 3,680
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is week 3 for me and I'm going to work my way up to 3,500

    Weekly Goal: 2,500

    Mon: 385 (Jillian Michaels 6week 6pack 35 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 385
    Left to go: 2,115
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 12

    Weekly Goal: 3500
                    
    Mon: 448= IronStrength full body, 3 sets - 59 min
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:  448
    Left to go: 3052
  • vb4evr
    vb4evr Posts: 615 Member
    Weekly Goal: 6,000

    Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1387
    Left to go: 4673
  • majoki
    majoki Posts: 151 Member
    Weekly Goal: 2100

    Mon: 462 calories burned; turbo jam and c25k.


    Total: 462
    Left to go: 1638
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500

    Mon: 550 cals (walking 3 miles 4mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 550
    Left to go: 2950
  • IronHutch
    IronHutch Posts: 449 Member
    All Right! This is my 3rd week doing it, and I'm stepping it up to 4000 for this week. I'm feeling a little sick (Head Cold) but I'm gonna do my best to reach 4000.

    Goal: 4,000

    Mon: 441 Total (323 on Elliptical / 118 Yoga) ----Slow Start, I know.
    Tue: 680 Calisthenics (45 minutes)...so far

    Total: 1121

    Left to Go: 2879
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 2642
    Left to go: 5958
  • ronboy1979
    ronboy1979 Posts: 83 Member
    not a great start to the week but I am going to be going to the gym tonight and will make up for a lot of it.

    Weekly Goal: 3500

    Mon: 104 (pushups and other light work)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 104
    Left to go: 3396
  • cyoka13
    cyoka13 Posts: 288 Member
    Hello All- My name is Christina and last week was my first time trying this. I like having a weekly burn challenge and I am happy to see this was turned into a group!

    Weekly Goal: 2300

    Mon: 502 cals burned; 65 minutes elliptical and calisthenics
    Tues:
    Weds:
    Thur:
    Fri:
    Sat:
    Sun:


    Total: 502
    Left to go: 1798
  • River__Song
    River__Song Posts: 126 Member
    Weekly Goal: 7000

    Mon: 1092 = 55 min low impact aerobics/walked 5.02 miles
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned so far 1092
    Total left for the week 5908
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
    Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1599
    Left to go: 3401
  • hope002
    hope002 Posts: 1,066 Member
    First week
    Weekly Goal: 3500

    Mon: 500(30 day shred level2, 6 weeks 6 pack lev1)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 500
    Left to go: 3000
  • MegWilbe
    MegWilbe Posts: 56 Member
    Weekly Goal: 3500

    Mon: 1320 calories burned (Zumba Rush)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1320
    Left To Go: 2180
  • Srikoon
    Srikoon Posts: 58 Member
    Week 3: Goal: 5000

    Monday 1281 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins
    Tuesday 1114 Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
    Total 2395
    Left to go 2605
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 4000

    Mon: 610 ( walking 4 mph, circuit training)
    Tues: 326 (circuit training, stretching)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 936
    Left to go: 3064
  • roughneckswife
    roughneckswife Posts: 341 Member
    Weekly Goal: 3500

    Mon: 0
    Tues: 452- walking
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 452
    Left to go: 3048
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is week 3 for me and I'm going to work my way up to 3,500

    Weekly Goal: 2,500

    Mon: 385 (Jillian Michaels 6week 6pack 35 min)
    Tues: 629 (6w6p, 10 min walk and yoga)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,014
    Left to go: 1,486
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 14

    Weekly Goal: 3500

    Mon: 539 (50min@circuit training/40min@3mph)
    Tues: 547 (180min@2.5mph)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,086
    Left to go:2,414:bigsmile:
  • kjjohnson63
    kjjohnson63 Posts: 8 Member
    Hi Loves! Just joined the group right now! I think I will set my goal at 5200, a little more than I have been doing so I will (hopefully) be motivated to push myself harder!

    Mon: 1129 (elliptical 55 minutes and stationary bike for 22)
    Tues: 1112 (elliptical 45 minutes, stationary bike for 16, treadmill for 13)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,241
    Left to go: 2,959
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