Mon, 02/18- Sun, 02/24
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Week 3: Goal: 5000
Monday 1281 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins
Tuesday 1114 Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals
Wednesday 356 Swimming 30 minutes
Thursday
Friday
Saturday
Sunday
Total 2751
Left to go 22490 -
Weekly Goal: 4000
Mon: 610 ( walking 4 mph, circuit training)
Tues: 326 (circuit training, stretching)
Wed: 1085 (calisthenics, walking 4.0 mph { 5 miles in 1 hour and 15 minutes})
Thur:
Fri:
Sat:
Sun:
Total: 2021
Left to go: 19790 -
Week 2
Weekly Goal: 3500
Mon: 354 (Running 11 m/m)
Tues: 365 (elliptical + 30 day shred)
Wed: 1084 (elliptical, treadmill, circuit training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1803
Left to go: 16970 -
Mon: 1129 (elliptical 55 minutes and stationary bike for 22)
Tues: 1112 (elliptical 45 minutes, stationary bike for 16, treadmill for 13)
Wed: 930 (elliptical 45 minutes, stationary bike 10 min)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3171
Left to go: 18290 -
Weekly Goal: 4500
Mon: 555 walking, circuit training
Tues: 840 walking, circuit training
Wed: 822 stairs, walking, circuit training
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2217
Left to go: 22830 -
Weekly Goal: 5000
Mon: 862 : 20 min zumba express and 45 minute Tae Bo fat burning cardio
Tues: 919 : 20 min elliptical 45 min Tae Bo
Wed: 789 : 10 min elliptical 45 Tae Bo
Thur:
Fri:
Sat:
Sun:
Total: 2570
Left to go: 24300 -
WEEK #1:
Weekly Goal: 3500
Sun: 484 (Jillian Michael's - No More Trouble Zones DVD)
Mon: 722 (Cardio/Core Circuit - 10 exercises x 3 times through - Vigorous Effort)
Tues: 949 (Hot Power Vinyasa - 90min.)
Wed: 663 (Running 5/mph - 40 min. + Stability Ball Core Workout - 15 min.)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 2,818
Left to go: 6820 -
Weekly Goal: 3500
Mon: 0
Tues: 452- walking
Wed: calories burned:72 ( 5 mins on elliptical)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 524
Left to go: 29760 -
Week 6, I think
Monday........Rest
Tuesday......Rest
Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline...
Total........1223
Goal........62000 -
Week: 9
Weekly Goal: 4,500
Mon: 820 (25 mins treadmill @ 4.5-6.0 incline level 2-7, 20 mins weights, 45 mins STEP, 30 mins The Firm Express)
Tues: 1076 (35 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins piyo)
Wed: 874 (25 mins tread mill @ 4.5-6 mph incline level 2-7, 10 mins weights, 45 mins STEP, 30 mins The Firm Express)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,770
Left to go: 1,7300 -
Week 6!
Weekly goal: 3500
Mon: 450 (30 min walk, 20 min elliptical, 15 min dance aerobics)
Tues: 350 (30 min elliptical)
Wed: 550 (60 min dance aerobics)
Total: 1350
Left to go: 2150
0 -
Weekly Goal: 3500
Mon: 550 cals (walking 3 miles 4mph)
Tues: 599 cals (walking 3 miles 4mph)
Wed: 189 cals (walking 1 mile 4mph)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1338
Left to go: 21620 -
Weekly Goal: 7700
Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 1321 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 5794
Left to go: 19060 -
Weekly Goal: 2300
Mon: 502 cals burned; 65 minutes elliptical and calisthenics
Tues:
Weds:
Thur: 502 cals burned; 65 minutes elliptical and calisthenics
Fri:
Sat:
Sun:
Total: 1004
Left to go: 12960 -
Weekly Goal: 7000
Mon: 1092 = 55 min low impact aerobics/walking
Tues: 423 = walking
Wed: 454 = walking
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total burned so far 1969
Total left for the week 50310 -
Weekly Goal: 6,000
Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
Tues: 693 (Walking 3.2miles, Stationary bike 42min) - Pseudo rest day
Wed: 1768 (2 hrs of competitive volleyball)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3788
Left to go: 22120 -
Week 12
Weekly Goal: 3500
Mon: 448= IronStrength full body, 3 sets - 59 min
Tues: 538= speed intervals 4.7/6.7, abs - 50 min
Wed:
Thur: 512= treadmill: 3.5 m @ 5.2 mph + strength- upper body
Fri:
Sat:
Sun:
Total: 1498
Left to go: 20020 -
Weekly Goal: 5000
Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
Wed: 1030 (walking 9km 777, bicycling 10km 253)
Thur: 699 (strength training 301, bicycling 15km 398)
Fri:
Sat:
Sun:
Total: 3328
Left to go: 16720 -
Weekly Goal: 4000
Mon: 610 ( walking 4 mph, circuit training)
Tues: 326 (circuit training, stretching)
Wed: 1085 (calisthenics, walking 4.0 mph { 5 miles in 1 hour and 15 minutes})
Thur: 578 (Zumba on wii, circuit training)
Fri:
Sat:
Sun:
Total: 2599
Left to go: 14010 -
Week 3: Goal: 5000
Monday 1281 [ 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins ]
Tuesday 1114 [ Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals ]
Wednesday 356 Swimming 30 minutes
Thursday 1528 [775 Zumba 60 mins + 753 Insanity: Asylum - Upper Elite 60 mins]
Friday
Saturday
Sunday
Total:4279
Left to go: 721
:sad: Asylum: Upper Elite hurts like hell0
