3500+ calorie burn challenge

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Mon, 02/18- Sun, 02/24

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  • paygep
    paygep Posts: 401 Member
    Week 6!

    Weekly goal: 3500

    Mon: 450 (30 min walk, 20 min elliptical, 15 min dance aerobics)
    Tues: 350 (30 min elliptical)
    Wed: 550 (60 min dance aerobics)

    Total: 1350
    Left to go: 2150

    :wink:
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500

    Mon: 550 cals (walking 3 miles 4mph)
    Tues: 599 cals (walking 3 miles 4mph)
    Wed: 189 cals (walking 1 mile 4mph)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1338
    Left to go: 2162
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1321 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 5794
    Left to go: 1906
  • cyoka13
    cyoka13 Posts: 288 Member
    Weekly Goal: 2300

    Mon: 502 cals burned; 65 minutes elliptical and calisthenics
    Tues:
    Weds:
    Thur: 502 cals burned; 65 minutes elliptical and calisthenics
    Fri:
    Sat:
    Sun:


    Total: 1004
    Left to go: 1296
  • River__Song
    River__Song Posts: 126 Member
    Weekly Goal: 7000

    Mon: 1092 = 55 min low impact aerobics/walking
    Tues: 423 = walking
    Wed: 454 = walking
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total burned so far 1969
    Total left for the week 5031
  • vb4evr
    vb4evr Posts: 615 Member
    Weekly Goal: 6,000

    Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
    Tues: 693 (Walking 3.2miles, Stationary bike 42min) - Pseudo rest day
    Wed: 1768 (2 hrs of competitive volleyball)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3788
    Left to go: 2212
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 12

    Weekly Goal: 3500
                    
    Mon: 448= IronStrength full body, 3 sets - 59 min
    Tues: 538= speed intervals 4.7/6.7, abs - 50 min
    Wed:
    Thur: 512= treadmill: 3.5 m @ 5.2 mph + strength- upper body
    Fri:
    Sat:
    Sun:

    Total:  1498
    Left to go:  2002
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
    Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
    Wed: 1030 (walking 9km 777, bicycling 10km 253)
    Thur: 699 (strength training 301, bicycling 15km 398)
    Fri:
    Sat:
    Sun:

    Total: 3328
    Left to go: 1672
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 4000

    Mon: 610 ( walking 4 mph, circuit training)
    Tues: 326 (circuit training, stretching)
    Wed: 1085 (calisthenics, walking 4.0 mph { 5 miles in 1 hour and 15 minutes})
    Thur: 578 (Zumba on wii, circuit training)
    Fri:
    Sat:
    Sun:

    Total: 2599
    Left to go: 1401
  • Srikoon
    Srikoon Posts: 58 Member
    Week 3: Goal: 5000

    Monday 1281 [ 706 cals playing squash 50 mins; 575 Swimming freestyle and drills moderate 60 mins ]
    Tuesday 1114 [ Insanity: Asylum – X Trainer 50 mins 758 cals; Swimming freestyle 30 mins 356 cals ]
    Wednesday 356 Swimming 30 minutes
    Thursday 1528 [775 Zumba 60 mins + 753 Insanity: Asylum - Upper Elite 60 mins]
    Friday
    Saturday
    Sunday

    Total:4279
    Left to go: 721
    :sad: Asylum: Upper Elite hurts like hell
  • MegWilbe
    MegWilbe Posts: 56 Member
    Weekly Goal: 3500

    Mon: 0
    Tues: 1320 calories burned (Zumba Rush)
    Wed: 1240 calories burned (Walking)
    Thur: 1025 calories burned (Zumba Rush)
    Fri:
    Sat:
    Sun:

    Total: 3585
    Left To Go: -85
  • LareishaH
    LareishaH Posts: 205 Member
    Weekly Goal: 7000 Calories

    Mon: Shouldn't have missed this day but I did!
    Tues: 852 calories (Arc Trainer, Calisthenics and Upper Body-Strength Training)
    Wed: 826 calories (Arc Trainer, Stairmaster and Lower Body-Strength Training)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1678
    Left to go: 5322

    Just realized I will be going out of town this weekend so I am certain I will not reach my new goal, but hopefully I will reach my previous goal.
  • majoki
    majoki Posts: 151 Member
    Weekly Goal: 2100

    Mon: 462 calories burned; turbo jam and c25k.
    Tues: 199 calories burned, 30ds L1d6
    Wednesday: 306 calories burned, c25k w3d3 + a bit extra, 2.8 miles
    Thursday: 261 calories burned, 30ds L1d7 + yoga

    Total: 1228
    Left to go: 872
  • pab88
    pab88 Posts: 499 Member
    Weekly Goal: 4500

    Mon: 555 walking, circuit training
    Tues: 840 walking, circuit training
    Wed: 822 stairs, walking, circuit training
    Thur: 822 stairs, walking, circuit training
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3039
    Left to go: 1461
  • lousoulbody
    lousoulbody Posts: 663 Member
    Week 14

    Weekly Goal: 3500

    Mon: 539 (50min@circuit training/40min@3mph)
    Tues: 547 (180min@2.5mph)
    Wed: Sick :sad: :yawn: :noway:
    Thur: Sick:sick: :cry: :grumble:
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,086
    Left to go:2,414:explode:
  • Tina2Cats
    Tina2Cats Posts: 493 Member
    This is week 3 for me and I'm going to work my way up to 3,500

    Weekly Goal: 2,500

    Mon: 385 (Jillian Michaels 6week 6pack 35 min)
    Tues: 629 (6w6p, 10 min walk and yoga)
    Wed: 540 (6w6p and pilates)
    Thur: 398 (Low impact aerobics, walking and yoga)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,952
    Left to go: 548
  • roughneckswife
    roughneckswife Posts: 341 Member
    Weekly Goal: 3500

    Mon: 0
    Tues: 452- walking
    Wed:0
    Thur: 362
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 814
    Left to go: 2686
  • april_mesk
    april_mesk Posts: 694 Member
    W#2 Taking goal down a bit. If I go over, all the better!

    Weekly Goal: 2500

    Mon: 644 cals (TJ Cardio Party, Leslie Sansone 5 mile Fat Burn)
    Tues: 218 cals (TJ Sculpt, TJ Ab Jam)
    Wed:
    Thur: 318 cals (TJ Cardio Party)
    Fri:
    Sat:
    Sun:

    Total: 1172
    Left to go: 1328
  • hollydetra
    hollydetra Posts: 50 Member
    WEEK #1:

    Weekly Goal: 3500

    Sun: 484 (Jillian Michael's - No More Trouble Zones DVD)
    Mon: 722 (Cardio/Core Circuit - 10 exercises x 3 times through - Vigorous Effort)
    Tues: 949 (Hot Power Vinyasa - 90min.)
    Wed: 663 (Running 5/mph - 40 min. + Stability Ball Core Workout - 15 min.)
    Thur: 475 (Tabata Workout - 45 min. of HIIT training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)


    Total: 3,293
    Left to go: 207

    SO CLOSE! Hot yoga tomorrow will put me over the top! Great job everyone!
  • IreneAdler221
    IreneAdler221 Posts: 185 Member
    Week 2

    Weekly Goal: 3500

    Mon: 354 (Running 11 m/m)
    Tues: 365 (elliptical + 30 day shred)
    Wed: 1084 (elliptical, treadmill, circuit training)
    Thur: 279 (strength training)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2082
    Left to go: 1418
  • hope002
    hope002 Posts: 1,066 Member
    First week
    Weekly Goal: 3500

    Mon: 500(20 min - 30 day shred level2, 35 min - 6 weeks 6 pack lev1)
    Tues: 599(55 min - c25k week 3 x 2)
    Wed: 319(20 min - 30 day shred level2, 20 min walk)
    Thur: 829(20 min - 30 day shred level2, 56 min - c25k week 3 x 2)
    Fri:
    Sat:
    Sun:

    Total: 2247
    Left to go: 1253
  • RunningMannn
    RunningMannn Posts: 135
    Week 6, I think

    Monday........Rest
    Tuesday......Rest

    Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline...

    Thursday.........600..........31 minutes on the treadmill.....Mostly high incline walking..20-40%

    Total........1823
    Goal........6200
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500

    Mon: 550 cals (walking 3 miles 4mph)
    Tues: 599 cals (walking 3 miles 4mph)
    Wed: 189 cals (walking 1 mile 4mph)
    Thur: 602 cals (walking 3 miles 4mph)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1940
    Left to go: 1560
  • vb4evr
    vb4evr Posts: 615 Member
    Week 1:
    Weekly Goal: 6,000

    Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
    Tues: 693 (Walking 3.2miles, Stationary bike 42min) - Pseudo rest day
    Wed: 1768 (2 hrs of competitive volleyball)
    Thursday: 782 (40 min - thesufferfest (Angels) Biking, 1 mile walk)

    Total: 4570
    Left to go: 1430
  • paygep
    paygep Posts: 401 Member
    Week 6!

    Weekly goal: 3500

    Mon: 450 (30 min walk, 20 min elliptical, 15 min dance aerobics)
    Tues: 350 (30 min elliptical)
    Wed: 550 (60 min dance aerobics)
    Thurs: 600 (20 min walk, 40 min hula hoop, 60 min cleaning hard)

    Total: 1950
    Left to go: 1550

    :wink:
  • BellaLunaFleur
    BellaLunaFleur Posts: 154 Member
    Weekly Goal: 4000

    Mon: 610 ( walking 4 mph, circuit training)
    Tues: 326 (circuit training, stretching)
    Wed: 1085 (calisthenics, walking 4.0 mph { 5 miles in 1 hour and 15 minutes})
    Thur: 578 (Zumba on wii, circuit training)
    Fri: 649 (walking 4 mph, calisthenics, stretching)
    Sat:
    Sun:

    Total: 3248
    Left to go: 752
  • karendee4
    karendee4 Posts: 558 Member
    Week 8

    Weekly Goal 4300

    Monday 717 Elliptical, Bike and Weight lifting with Cardio in between sets
    Tuesday 733 Elliptical and Jogging workout/aerobics
    Wednesday 429 ST cardio video and Aerobics video
    Thursday 826 Elliptical, Bike with hand weights and Treadmill
    Friday
    Saturday
    Sunday

    Total: 2705
    Left to go: 1595
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 5000

    Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
    Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
    Wed: 1030 (walking 9km 777, bicycling 10km 253)
    Thur: 699 (strength training 301, bicycling 15km 398)
    Fri: 1266 (bicycling 50km)
    Sat:
    Sun:

    Total: 4594
    Left to go: 406
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Wed: 1321 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............

    Total: 7108
    Left to go: 592
  • MegWilbe
    MegWilbe Posts: 56 Member
    Weekly Goal: 3500

    Mon: 0
    Tues: 1320 calories burned (Zumba Rush)
    Wed: 1240 calories burned (Walking)
    Thur: 1025 calories burned (Zumba Rush)
    Fri: 1277 calories burned (Zumba Rush)
    Sat:
    Sun:

    Total: 4862
    Left To Go: -1362

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