Mon, 02/18- Sun, 02/24
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Weekly Goal: 3500
Mon: 0
Tues: 1320 calories burned (Zumba Rush)
Wed: 1240 calories burned (Walking)
Thur: 1025 calories burned (Zumba Rush)
Fri:
Sat:
Sun:
Total: 3585
Left To Go: -850 -
Weekly Goal: 7000 Calories
Mon: Shouldn't have missed this day but I did!
Tues: 852 calories (Arc Trainer, Calisthenics and Upper Body-Strength Training)
Wed: 826 calories (Arc Trainer, Stairmaster and Lower Body-Strength Training)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1678
Left to go: 5322
Just realized I will be going out of town this weekend so I am certain I will not reach my new goal, but hopefully I will reach my previous goal.0 -
Weekly Goal: 2100
Mon: 462 calories burned; turbo jam and c25k.
Tues: 199 calories burned, 30ds L1d6
Wednesday: 306 calories burned, c25k w3d3 + a bit extra, 2.8 miles
Thursday: 261 calories burned, 30ds L1d7 + yoga
Total: 1228
Left to go: 8720 -
Weekly Goal: 4500
Mon: 555 walking, circuit training
Tues: 840 walking, circuit training
Wed: 822 stairs, walking, circuit training
Thur: 822 stairs, walking, circuit training
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3039
Left to go: 14610 -
Week 14
Weekly Goal: 3500
Mon: 539 (50min@circuit training/40min@3mph)
Tues: 547 (180min@2.5mph)
Wed: Sick :sad: :yawn: :noway:
Thur: Sick:sick:
:grumble:
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,086
Left to go:2,414:explode:0 -
This is week 3 for me and I'm going to work my way up to 3,500
Weekly Goal: 2,500
Mon: 385 (Jillian Michaels 6week 6pack 35 min)
Tues: 629 (6w6p, 10 min walk and yoga)
Wed: 540 (6w6p and pilates)
Thur: 398 (Low impact aerobics, walking and yoga)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,952
Left to go: 5480 -
Weekly Goal: 3500
Mon: 0
Tues: 452- walking
Wed:0
Thur: 362
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 814
Left to go: 26860 -
W#2 Taking goal down a bit. If I go over, all the better!
Weekly Goal: 2500
Mon: 644 cals (TJ Cardio Party, Leslie Sansone 5 mile Fat Burn)
Tues: 218 cals (TJ Sculpt, TJ Ab Jam)
Wed:
Thur: 318 cals (TJ Cardio Party)
Fri:
Sat:
Sun:
Total: 1172
Left to go: 13280 -
WEEK #1:
Weekly Goal: 3500
Sun: 484 (Jillian Michael's - No More Trouble Zones DVD)
Mon: 722 (Cardio/Core Circuit - 10 exercises x 3 times through - Vigorous Effort)
Tues: 949 (Hot Power Vinyasa - 90min.)
Wed: 663 (Running 5/mph - 40 min. + Stability Ball Core Workout - 15 min.)
Thur: 475 (Tabata Workout - 45 min. of HIIT training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Total: 3,293
Left to go: 207
SO CLOSE! Hot yoga tomorrow will put me over the top! Great job everyone!0 -
Week 2
Weekly Goal: 3500
Mon: 354 (Running 11 m/m)
Tues: 365 (elliptical + 30 day shred)
Wed: 1084 (elliptical, treadmill, circuit training)
Thur: 279 (strength training)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2082
Left to go: 14180 -
First week
Weekly Goal: 3500
Mon: 500(20 min - 30 day shred level2, 35 min - 6 weeks 6 pack lev1)
Tues: 599(55 min - c25k week 3 x 2)
Wed: 319(20 min - 30 day shred level2, 20 min walk)
Thur: 829(20 min - 30 day shred level2, 56 min - c25k week 3 x 2)
Fri:
Sat:
Sun:
Total: 2247
Left to go: 12530 -
Week 6, I think
Monday........Rest
Tuesday......Rest
Wednesday........1223.......1 Hour on the treadmill....A mix of walking, jogging and a little bit of running...-3% decline up to a 40% incline...
Thursday.........600..........31 minutes on the treadmill.....Mostly high incline walking..20-40%
Total........1823
Goal........62000 -
Weekly Goal: 3500
Mon: 550 cals (walking 3 miles 4mph)
Tues: 599 cals (walking 3 miles 4mph)
Wed: 189 cals (walking 1 mile 4mph)
Thur: 602 cals (walking 3 miles 4mph)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1940
Left to go: 15600 -
Week 1:
Weekly Goal: 6,000
Mon: 1327cals (30mins physio excecises/dynamic plyometrics, 1.5 mile walk with dogs, 90 Minute high intensity spin workout)
Tues: 693 (Walking 3.2miles, Stationary bike 42min) - Pseudo rest day
Wed: 1768 (2 hrs of competitive volleyball)
Thursday: 782 (40 min - thesufferfest (Angels) Biking, 1 mile walk)
Total: 4570
Left to go: 14300 -
Week 6!
Weekly goal: 3500
Mon: 450 (30 min walk, 20 min elliptical, 15 min dance aerobics)
Tues: 350 (30 min elliptical)
Wed: 550 (60 min dance aerobics)
Thurs: 600 (20 min walk, 40 min hula hoop, 60 min cleaning hard)
Total: 1950
Left to go: 1550
0 -
Weekly Goal: 4000
Mon: 610 ( walking 4 mph, circuit training)
Tues: 326 (circuit training, stretching)
Wed: 1085 (calisthenics, walking 4.0 mph { 5 miles in 1 hour and 15 minutes})
Thur: 578 (Zumba on wii, circuit training)
Fri: 649 (walking 4 mph, calisthenics, stretching)
Sat:
Sun:
Total: 3248
Left to go: 7520 -
Week 8
Weekly Goal 4300
Monday 717 Elliptical, Bike and Weight lifting with Cardio in between sets
Tuesday 733 Elliptical and Jogging workout/aerobics
Wednesday 429 ST cardio video and Aerobics video
Thursday 826 Elliptical, Bike with hand weights and Treadmill
Friday
Saturday
Sunday
Total: 2705
Left to go: 15950 -
Weekly Goal: 5000
Mon: 190 (walking 3.2km - it was a rest day so I just walked to a grocery shop and back lol)
Tues: 1409 (walking 9km 784, strength training 193, bicycling 15.5km 432)
Wed: 1030 (walking 9km 777, bicycling 10km 253)
Thur: 699 (strength training 301, bicycling 15km 398)
Fri: 1266 (bicycling 50km)
Sat:
Sun:
Total: 4594
Left to go: 4060 -
Weekly Goal: 7700
Mon: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Tues: 1321 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Wed: 1321 KCals by Cardio Exercises ( 30 mins on Elliptical Trainer-16th level, 35 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Thurs: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Fri: 1314 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.8 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20 mins of Circuit Weight Strength Training..............
Total: 7108
Left to go: 5920 -
Weekly Goal: 3500
Mon: 0
Tues: 1320 calories burned (Zumba Rush)
Wed: 1240 calories burned (Walking)
Thur: 1025 calories burned (Zumba Rush)
Fri: 1277 calories burned (Zumba Rush)
Sat:
Sun:
Total: 4862
Left To Go: -13620
