cota1chrome

thanks for sharing... I LOVE crab rangoons :happy:

I reward myself with a chocolate protein shake with a banana and 1 % milk in a blender and it's like my dessert for the day it's delish, but i only drink them if i exercise that day, so therefore it's my reward only if I exercise. I use GNC 100% whey protein powder.

I have a cut off time of 3 hours before I go to bed, but thats my preference. :)

Thanks for the encouragement! I'm going to have to print this out and post it in my cubicle at work along with my other great saying..... "NOTHING TASTES AS GOOD...AS THIN FEELS"!!!!

When I did the 30 day shred last month I was also on here counting calories and I lost a total of 12 pounds in a month. Good Luck!!! It will kick your butt :-D in a good way

You came to the right place. YOU CAN DO IT!!!! BEST OF LUCK!!!

WOW that's awesome!!! Great Job!!!

Great Job That's AWESOME!!!!!! :-D