izenzo Member

Replies

  • Welcome....you have joined the right group :)
    in Just getting started Comment by izenzo January 2013
  • Also, make sure you are not weighing yourself the day after your intense workout. Your weight fluctuates due to inflammation as part of the recovery process. If you are weighing in on an off day, and then again on the day after a workout it could cause the fluctuations in measurement you are seeing. Just another…
    in What am I doing wrong? Comment by izenzo January 2013
  • I have one and love it. You can get it for about $80 without the big recipe book. It is sold at Bed Bath and Beyond for $99, and we always get the $20 off coupons in the mail for those. I highly recommend doing the product registration online as is extends it out an additional 3 months. I play around with the…
    in Anyone tried the Nutribullet blender ? Comment by izenzo January 2013
  • My trainer explained it to me. It is very true. When I did back to back weekends of 5k's the last two weeks...I almost had a heart attack when I looked at the scale following.
    in Weight Gain Explained Comment by izenzo January 2013
  • I did my first 5k on January 6th (Biggest Loser Run/Walk) and my second one on January 13th. I am not able to run due to a bad knee that has already had 3 surgeries on (and will eventually need replacement), so I walk it. I am averaging an 18 min mile and bettered my time in the second one by 9 seconds. I am looking for a…
    in C25K started January 10th Comment by izenzo January 2013
  • I'm hoping to be. I think I need the community to help with the next leg of my journey. First thing is make YOURSELF a priority. We have kids, husbands, jobs...we make sure we are there for everyone, at our own detriment. Make the same commitment to yourself. Put yourself on your priority list. I make sure to make time for…
    in New to Group Comment by izenzo January 2013
  • For apples: Core and bake it with a little cinnamon. Gives you that 'apple pie' effect :smile: For cauliflower: http://www.foodnetwork.com/recipes/george-stella/mock-garlic-mashed-potatoes-recipe/index.html
    in WK 2 Foods (BEANS) (CALIFLOWER) (APPLES) Comment by izenzo January 2013
  • Accepted :)
    in New to Group Comment by izenzo January 2013
  • Besides saving a few calories, or brushing (and flossing)...what I have done is have peppermint or spearmint gum. If you chew that, anything else after would taste bizarre. :)
    in How to curve night time munchies? Comment by izenzo October 2012
  • I just found the threads and decided to read this one. I am SO glad I did. Had a difficult day at work and was ROTFL at the replies here. :laugh: Guess it was fitting to read this thread on 'hump' day :wink:
    in Intercorse bruns calories toO! Comment by izenzo January 2011
Avatar